In episode 3 of our special Always x Dream, Girl series, we sit down with the ever-radiant Ritu and Rinki Pamnani, twin sisters, creators, and absolute powerhouses, to talk openly, honestly, and joyfully about all things periods, sisterhood, and confidence.

From their first period stories to the silence they grew up around, the Pamnani sisters share how they learned to normalise conversations, support each other, and build confidence through every phase of womanhood. 

This episode is real, lighthearted, insightful, and full of those “I wish someone told me this earlier” moments.Whether you’re navigating your first period or reshaping the way you speak about womanhood, this conversation is here to remind you: periods are normal, your body is powerful, and confidence starts with conversation.

This episode is brought to you by Always — empowering women with comfort, confidence, and conversation.