*Language Warning - Texan on a mission*

In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, maximising performance through training and nutrition that does not believe in a one size fits all approach. We cover a lot of ground on overtraining, getting past a plateau, HITT v Steady state cardio, supplementation as well as testing out Lukes knowledge on some listener FAQs.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - Please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store