In the last of this two-part miniseries, I talk about how grief impacts the body. I also share a little bit about what happened to me when I engaged with an unhealthy coping mechanism.

For more info about grief and the brain and body, check out the work of Dr. Mary-Frances O'Connor. She's a grief researcher who's written a beautiful and easily understandable book on how grief impacts the brain, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Her website is thegrievingbrain.com.

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