The SALTY PICKLE shares with you some of the TOP mistakes people make jumping into a new wellness routine.

Mistakes that are DEVASTATING to achieving their results but are EASILY prevented.

HAPPY NEW YEAR greetings from the BIG PICKLE!

This GIRL knows her stuff.She has been in the fitness industry for over 18 years!

I live with a chronic illness every day.Real-life experience that is invaluable when you are trying to improve your wellbeing on an UP HILL CLIMB.

I get it. Been there. Done that. Live it every day. Every day I struggle. Every day I am faced with new challenges.

But I know. I need goals. I need to take care of my body. THIS IS MY SUPERPOWER. AND IT IS YOURS.

Are you ready for PROGRESS NOT PERFECTION?

Get PICKLED WITH ME in 2023.

I will be there EVERY STEP OF THE WAY.

ONLINE FAMILY PICKLE MEMBERSHIP

5 LIVE STREAM sessions per week – resistance training, yoga, abs and Jill’s signature 15:10:5 session

Unlimited access to pre-recorded session library

Unlimited access to our INSPIRE and COMFORT website providing you with the support you need nutritionally and mentally.

Exclusive BIG PICKLE V-LOG – recipes, nutrition and more

Monthly pickle family zoom session for those seeking extra accountability

NEW YEAR'S LIMITED-TIME OFFER

December 31 to January 1st

Only $40 for the month Save $15

COUPON CODE: PICKLEME23

Learn more

https://chronicallyfitcanada.com/picklefamily/

To register

https://chronicallyfitcanada.com/registration/

PICKLE PARTNERSHIP

Pickle Partnership is about YOU and I joining forces in your wellness. Identifying where you are struggling, where are excelling and what are the next steps to improve your quality of life. All guided by my PICKLE PARTNERSHIP PROGRAM.

If you are ready to move FORWARD in your wellness. If you are ready to take back your power….the PICKLE PARTNERSHIP is for you!

The Salty Details

3 ONE HOUR – one on one PICKLE POWER sessions via ZOOM.

HOUR 1 – PICKLE POWER HOUR – One hour more in-depth chat together where together we set realistic goals, and the logical next steps in your wellness. A laid-out plan that you are EMPOWERED by to make strives in your health.

HOUR 2  – PICKLE POWR HOUR 2. – 60 min scheduled follow to keep you on track. Together we make changes to your goals and ensure you are making the progress you want. Recommended 7 to 10 after our first PICKLE POWER HOUR.

HOUR 3 – PICKLE POWER HOUR 3 – we do it again together. Dive into the pickle jar together one more time, to revisit, revise and keep moving forward with your success.

40-page PICKLE PARTNERSHIP GUIDE including meal plans, track sheets, workouts and more

6 weeks of access to Jill's 100% unconditional, non-judgemental support

NEW YEAR'S BONUS Includes TWO complimentary months of the ONLINE PICKLE FAMILY

NEW YEAR'S LIMITED-TIME OFFER

December 31 to January 1st

Only $180 for the entire program.  Regular $225.

Over $120 in BONUS.

Only 3 spots are available so I can give you my full support!

You must EMAIL me directly to get a spot.  [email protected]

The BIG PICKLE is back in the pickle jar after having an EXHAUSTING holiday season.  She is ready to get herself PICKLED IN 2023.

She is setting goals and is ready to make her BODY on the outside as strong as it is on the INSIDE.

You can follow my journey on Facebook by joining https://www.facebook.com/groups/thesaltypickle 

And please check out www.chronicallyfitcanada.com

Setting boundaries for me around having Addison's Disease initially was TOUGH...it was HEARTBREAKING...WHY ME????

With time I learned setting boundaries was my way to WIN over ADDISON'S...play the game and I can put more time and energy into the things I really WANT to for the best quality of life.

Minimize low cortisol symptoms.

Minimize risk of adrenal crisis.

Improve my life.

I can be EMPOWERED over my illness.

Boundaries are about SELF LOVE...and I love myself to have BOUNDARIES.

Check out www.chronicallyfitcanada.com

Follow THE PICKLE JAR PODCAST on Facebook and Instagram

https://www.facebook.com/thepicklejarpodcast

@the_picklejarpodcast

FOLLOW THE SALTY PICKLE on FACEBOOK

https://www.facebook.com/groups/thesaltypickle

A little reminder...this girl with a PASSION for awareness of Addison's Disease also is a personal trainer &yoga instructor and has a degree in nutrition...BETTER yet I live with a chronic illness and have real-life experience in YOUR WORLD.

If 2023 you are ready to be real with yourself. And looking for a little guidance from someone who has been in YOUR WORLD.

Someone who can say...Yeah I get that.

IF it is time...

to COMMIT to PROGRESS, not perfection.

IF it is time...

for CLARITY.

for COMMITMENT.

for ACCOUNTABILITY.

If it is time to find everything you need to FIND YOURSELF.

Let's connect.  Go to www.chronicallyfitcanada.com

All newsletter subscribers from now until December 31st will be entered to WIN a FREE WARRIOR HOODIE in January.

Let’s do this together in 2023

I need guests...my GUESTS are making a huge impact and your story is important.  I want to share it.  It is easy.  It is simple.  No pressure.  Whatever you feel comfortable sharing about your journey.  And your story will make a difference for someone.

Please reach out to me and let's chat about you sharing your journey on THE PICKLE JAR PODCAST.

Email Jill at [email protected]

Please check out my website www.chronicallyfitcanada.com 

Not exactly what my life was supposed to be like at 47.  Living with a chronic illness and a lifetime of emotional struggles.  But there are two sides to chronic illness.

Pickle Party - Wednesday, December 21 at 11 am EST

Join me on ZOOM for an informal meet and greet...let's get to know each other!

https://us02web.zoom.us/j/81881091827?pwd=VVk1cTJGVCtQZFpidGo2T0IyN3ZEQT09

This PICKLE is doing the dance of joy...well, for now.  EMG appointment last week indicated nothing CURRENTLY catastrophic with my motor neurons but we may have a muscle disease starting...YIKES.   I always passed with FLYING COLOURS but failed at the end.

Listen to the episode to find out all the PICKLE details.

Follow in more detail my journey to a STRONGER HEALTHIER PICKLE 

https://www.facebook.com/groups/thesaltypickle