The Playground

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face some emotions you didn't know you were ignoring.

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It's time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it's sudden. But these endings are low key… a RELIEF.

Karmic circles represent lessons to be learned. The same things keep showing up in different fonts until you finally choose YOURSELF with love and compassion. Understand that others can only meet you as deeply as they can meet themselves. Instead of falling in love with somebody else's potential, choose to heal this timeline by choosing differently (even if challenging) for yourself. You'll be presented with many new doors and you'll have to build your own courage to believe that you worthy enough to walk through them. If you're generally sensing a narrative about your worthiness, especially questioning if YOU are a vibrational match for what you seek and desire, this solstice portal will help you break the cords and reveal even clearly the strings that were already at play.

Go Deeper: BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses: https://alwaysplay.org/courses __________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

I did 100 days of breathwork and here's what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we found about ourselves through a consistent daily (only 7 mins) practice was humbling, tender, and powerful. We kept connected through group channel, recognize what this very personal practice was showing for each of us.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

You might look like you're holding it all together—but inside, you feel disconnected, exhausted, or emotionally numb. That's not you being unmotivated or broken. That's functional freeze—a survival response rooted in your nervous system. In this video, I'll guide you through how to break out of functional freeze using my 4R Protocol, a trauma-informed approach to nervous system healing that brings you back home to your body. Go deeper:

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

If you've been feeling stuck, unsure of your next steps, or doubting yourself—this episode is for you. Unlocking your potential isn't about luck; It's about wielding the three keys that bring you the alignment you seek.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

Are you registered for the free masterclass on April 3, all about stepping into your gifts as a healer? Whether you puke when you hear "healer" or you're understanding there's a deeper calling that you want to answer to, come through. This is for you if: ✨You feel the call to healing work but fear leaving the safety of your current career ✨You're deeply concerned about the state of the world and want to be part of the solution ✨You know you have spiritual or energetic gifts but don't fully trust them yet ✨You're ready to shift into a career that feels meaningful, soul-aligned, and impactful ✨You crave guidance, embodiment practices, and a mystical yet grounded approach to your path 🔥 April 3, 6-8pm CT Virtual, Free

https://flowbreathwork.myflodesk.com/healer

Your Nodal Return at ages 36-37 is one of the most powerful astrological cycles of your life, marking a fated turning point, a deep alignment with your soul's purpose, and a reset for the next 18-year chapter. If you've been feeling shifts in career, relationships, or identity, this is no coincidence.

If you're in this phase, or approaching it - this episode will help you understand the deeper meaning behind the changes you're feeling and how to embrace this cosmic invitation to step into your next evolution.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

In numerology, a 9 Year marks the completion of a cycle—a time of deep transformation, release, and preparing for something new. As we move through 2025, many of us are being called to let go of outdated identities, relationships, and patterns to make space for what's next. In this episode, we dive into what a 9 Year really means, how to navigate endings with trust, and why this phase is essential before stepping into fresh beginnings. If you're feeling shifts, closures, or a sense of limbo, this episode is for you.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

As the seasons shift and the light returns, something stirs deep within…

The Spring Equinox is more than just a change in weather—it's an activation. A portal. A moment when dormant healers awaken to their calling.

Many are feeling it: 🌿 A pull toward deeper healing and transformation 🔥 Old wounds resurfacing for clearing and integration 🌀 A heightened connection to ancestral wisdom and energy work

If you've been sensing that something is shifting within you, you're not alone. This equinox is ushering in a new wave of healers—those who are ready to step into their power and answer the call.

Are you feeling it?

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

SHADOW WORK

⭐ https://www.alwaysplay.org/shadow-work

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Healing Arts Courses:

https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

Have you ever felt an unshakable calling to be a healer—like it was written in your soul? This isn't just intuition; it's ancestral coding activating within you. Healers often carry the wisdom, gifts, and even the wounds of their lineage, awakening to a path that feels both ancient and deeply personal. In this episode, we explore:

✨ What ancestral coding is and how it awakens in healers

✨ Signs that you are carrying the healer's lineage

✨ How to embrace your calling and break generational cycles If you've ever felt like this path chose you, this is your confirmation. 💫

⭐ Study breathwork with me: https://www.flowbreathworktraining.com