Get ready for a transformative and deeply personal episode of The Dusty Muffins! Join Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) as they sit down with Gabriella Espinosa, women's health coach and host of the "Pleasure in the Pause" podcast, for a candid conversation about reigniting pleasure and rediscovering yourself during the menopause transition.

This is more than just a talk about hormones—it's about reclaiming your power, your pleasure, and your identity. Gabriella shares her powerful journey of midlife awakening and how she turned menopause into an opportunity for profound personal growth. In this episode, you'll discover:

🌹 The Art of Self-Pleasure: How Gabriella redefined self-love as an act of devotion, breaking through cultural barriers to reconnect with her body and desires.

🔄 Rewriting Your Story: Why it's essential to move beyond societal "scripts" about sexuality and focus on what brings you joy right now.

🧘‍♀️ Mindfulness & Intimacy: Practical ways to integrate nervous system regulation and mindfulness practices to enhance your connection with yourself and your partner.

💫 Midlife as an Upgrade: How to approach menopause as an invitation to become the wisest, strongest, and most empowered version of yourself.

🔥 Keeping the Spark Alive: Insights from Gabriella's own journey of rediscovering attraction and intimacy with her husband through mentorship and exploration.

Tune in for an episode that's equal parts inspiring, practical, and liberating. If you're ready to embrace this chapter of your life with confidence and curiosity, this conversation is for you!

The Dusty Muffins:

📸 Instagram → https://www.instagram.com/thedustymuffins

🔗 Linktree → https://linktr.ee/thedustymuffins

Hosts:

👩⚕️ Dr. Aoife O'Sullivan → @portlandmenopausedoc

👩⚕️ Dr. Rebbecca Hertel → @drrebbeccaherteldo

👩⚕️ Dr. Christine Hart Kress → @christinehartkress_dnp

Guest – Gabriella Espinosa:

📸 Instagram → @gabriellaespinosa

🌐 Website → https://www.pleasureinthepause.com

Disclaimer: The Dusty Muffins are doctors, but they're not YOUR doctors. This is for entertainment and informational purposes only. Always consult your own healthcare provider for personalized medical advice.