Dive into this episode to explore various fasting methods, their benefits, optimal eating choices, and timings. Learn how to harness this practice for enhanced focus, improved energy, and sharper podcasting skills. Discover the benefits beyond weight loss, and start your journey as a healthy podcaster!

WHAT TO LISTEN FOR

• How fasting can help you become a better podcaster

• Different types of fasting: Benefits and drawbacks

• What you can eat while fasting, and the best time to eat 

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

In this episode, we delve into the enriching effects of stepping outside, taking a walk, and basking in the sun. Tune in to discover actionable tips for incorporating this bio hack into your podcasting routine to fuel creativity, enhance productivity, and cultivate mental well-being. 

WHAT TO LISTEN FOR

• When and why walking is better for your health than running 

• 75 Hard Challenge: Basics rules and its benefits 

• Ultimate benefits of spending time outside and taking a walk 

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! 

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

Find out why checking your podcast numbers is less scary than it seems. Join us to discover how Grow Your Show keeps tabs on marketing results and why keeping an eye on your podcast statistics is critical. Dive in to learn all about measuring and tracking your podcast numbers for maximum growth!

WHAT TO LISTEN FOR

• 2 dynamic advantages of monitoring your podcast statistics

• How Grow Your Show documents marketing results

• Why it’s important to measure and track your podcast numbers

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Elevate your focus and supercharge your podcasting skills with powerful breathing techniques. Discover the perks and practical tips to incorporate breathwork into your routine seamlessly. Breathe easy and prepare for a remarkable boost in your podcasting prowess!

WHAT TO LISTEN FOR

• Wim Hof’s three record-breaking achievements 

• Sympathetic vs. parasympathetic and why they matter

• Basic breathing methods: How to do them, benefits and tips

• A breathwork routine to boost your focus as a podcaster

RESOURCES/LINKS MENTIONED

• Andrew Huberman

• Wim Hof

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide!

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Tune in and uncover Maya Chupkov's winning formula for snagging podcast nominations and awards! Discover why submitting your podcast for an award boosts credibility and listener base. Plus, learn why persistence, determination, and finding your rhythm are crucial to hitting success.

WHAT TO LISTEN FOR

• Key secrets to securing podcast nominations and winning awards

• How submissions and nominations work in podcast awards

• Why entering your podcast for an award is beneficial 

• The role of persistence, determination, and pacing in achieving success

• 2 types of podcast grants and how Maya made $35,000 with her podcast

RESOURCES/LINKS MENTIONED

• Ep267: Do You Know How To Carve Your Podcast Niche - Maya Chupkov

• The Ambies

• The Podcast Academy

• Signal Awards

• Rich Dad Poor Dad by Robert T. Kiyosaki | Kindle, Paperback, and Mass Market Paperback 

• California Documentary Project Grants

Subscribe to the All Hear newsletter at https://transom.org/2023/all-hear/. Each month, it compiles industry-wide opportunities like grants, residencies, awards, calls for pitches, and events in journalism, podcasting, oral history, sound art, and beyond.

Stay informed about grants and paid opportunities for U.S. writers, podcasters, artists, and small business owners by subscribing to the Grants For Creators newsletter at https://www.grantsforcreators.com/.

ABOUT MAYA CHUPKOV

Maya is the Executive Director of Proud Stutter, a podcast and advocacy organization about shifting the narrative around stuttering and embracing verbal diversity. She is a writer and community advocate with over eight years of strategic communications experience in the private, public, and nonprofit sectors. Maya's full-time job is the Media & Democracy Program Manager for California Common Cause, where she advocates with local journalists serving communities in California. She lives in San Francisco with her fiancé and dog Lil’ Stu.

CONNECT WITH MAYA

• Podcast: Proud Stutter | Apple Podcasts and Spotify

• Website: Proud Stutter 

• LinkedIn: Proud Stutter

• Facebook: PROUD Stutter

• Instagram: @proudstutter

• X: @ProudStutter

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below!

• Identify Your Avatar - Free Course 1/6

• What To Do BEFORE You Launch Your Podcast - Free Course 2/6

• How To Launch A TOP Show - Free Course 3/6

• Best Marketing And Growth Strategies - Free Course 4/6

• How To Monetize Your Podcast - Free Course 5/6 

• Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

In this episode, we're taking a practical approach to biohacking, focusing on the down-to-earth practice of grounding or earthing. Skip the jargon and join us as we explore the science behind this simple yet effective connection with the earth, offering real-world insights into improving your overall well-being.

WHAT TO LISTEN FOR

• A technique to help you ground your body 

• Health implications of messing up your bodily atoms 

• Simple ways to practice grounding 

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and review here! 

Julie Holly is back, demystifying the secrets to effective podcast monetization. Explore strategies for securing sponsorships, optimizing ad duration, and the pros and cons of dynamic ad insertion. Tune in now to maximize your podcast revenue!

WHAT TO LISTEN FOR

• How to utilize dynamic ad insertion for podcast monetization

• Tips to earn from brand-fitting podcast sponsorships

• 3-step process to get sponsors for your podcast 

• A theory on the ideal duration of your podcast ads

• Pros and cons of using dynamic ad insertion

RESOURCES/LINKS MENTIONED

• Buzzsprout

• Libsyn 

• Grow Your Show

Check out Grow Your Show's templates for structuring podcast invitations, review requests, guest suggestions, and more. Get them at https://growyourshow.com/templates/ and make your podcasting life easier. 

ABOUT JULIE HOLLY

Julie Holly is a speaker and founder of Three Keys Investment. She helps people find their freedom through multifamily real estate investing to live the life of their dreams. She had invested in single-family homes, house-hacked before it had a name, managed properties from one thousand miles away, and passively invested in multifamily assets. Her podcast, 'The Conscious Investor,' is designed to support investors at every step of their journey.  

CONNECT WITH JULIE

• Website: Three Keys Investments

• Podcast: The Conscious Investor

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Experience a health boost through the transformative power of red light therapy! Gain insights into the incredible impact of red light on your overall well-being and uncover simple yet powerful tips to make the most out of this biohack. Plus, explore the additional perks a quick 20-minute dose of sunlight can bring to your life.

WHAT TO LISTEN FOR

• The science behind sound waves resembling light waves

• What red light can do for your overall health

• Simple tips for better results with red light therapy 

• Health benefits of a 20-minute sunlight exposure 

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! 

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Elevate your podcasting game with Kyle Wester as he shares the secrets of intentional podcast guesting and the nine pivotal benefits that can revolutionize your show. Gain practical strategies for cultivating connections and enhancing relationships while navigating the dual roles of a dedicated podcaster and parent. Hop in!

WHAT TO LISTEN FOR

• How and why you should be intentional about your podcast guestings

• 9 benefits of getting featured on other people’s podcast

• Parenting tips for raising children effectively 

• 4 ways to create deeper relationships with other people

• Best advice and worst mistake when starting a podcast 

ABOUT KYLE WESTER

Kyle Wester, podcaster, licensed Professional Counselor, and MHR, is in full-time private practice, having worked with families and children for over 15 years, working with various clientele, including children, adolescents, individual adults, and families. He specializes in providing counseling to individuals who have experienced trauma, parenting skills training, and working with children with challenging behaviors, including anger, ADHD, opposition, defiance, and children going through a divorce. Wester received a Master's Degree in Human Relations (MHR) from the University of Oklahoma.

He co-hosts the podcast "The Art of Raising Humans" with his wife, which helps parents from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults. They use the latest neuroscience research and their own experience raising three children.

CONNECT WITH KYLE

• Website: Parenting Legacy

• Podcast: The Art of Raising Humans | Apple Podcasts and Spotify

• YouTube: The Art of Raising Humans Podcast

• Facebook: The Art of Raising Humans

• Instagram: @artofraisinghumans

• LinkedIn: Kyle Wester

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

Unlock the profound benefits of heat exposure and elevate your mind and body with the power of saunas. Dive into the science behind this transformative practice and discover how it can supercharge your physical performance, fortify mental resilience, and lead to unprecedented well-being. 

WHAT TO LISTEN FOR

• Healthy ways to get heat exposure 

• Benefits of going into a sauna

• Risks of getting exposed to too much steam  

• How heat exposure impacts your well-being 

CONNECT WITH US

If you are interested in getting on our show, email us at [email protected].

Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams!

Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide!

Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and review here!