Quite a mouthful: what the heck is transcendent behaviour? What happens if we behave that way and what makes us more likely to behave in a transcendent way?

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Based on the work of Mihaly Csikszentmihalyi we will explore the creative personality, conditions that enable creativity and the creative process.

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What kind of questions does positive psychology ask about the body? How can you increase your awareness of your own body? Is self-image just about attractiveness?

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What contributes to feelings of self-worth? What is self-esteem and self-efficacy and how can you get more of it?

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What is beauty? What does biology have to do with it? Of what use is the ability to appreciate beauty in our world? And what about shallow beauty?

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Why bother developing a personal spirituality? How can we engage in personal spirituality?

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What is spirituality, what are its benefits and what is sacred? In this first part we look at what positive psychology knows and doesn't know about spirituality.

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Positive psychology has to be highly practical to be of use. So in this episode I share how I implement positive psychology into daily routines and how it shapes lots of important decisions. I hope that by hearing real-life examples it will get you to think about the different ways in which you can apply the ideas you like in your own life.

How can we make good habits and break the bad ones? Braco Pobric tells us a couple of happiness secrets and relates them to real-life experience.

Positive aging is usually not a topic we care about when we are young. However during this talk with Piers Worth it turns out that what determines positive aging are things that happen often way earlier than we might think.