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A misconception can be the thing standing in between a mom and her getting the help she needs postpartum. 

Knowledge is power. 

In today's episode I'll teach you the 6 most common misconceptions I hear/I HAD, and help educate you so you can be sure you'll have and get all the help you need, when you need it.

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Have you ever wondered if coaching will help you or hurt you spiritually? How do you balance the secular origin of these tools, with your faith--especially when coaching has you question your beliefs sometimes? 

I have found this balance, and life coaching has bolstered and SAVED my faith at times. So, today I'll teach you how The Savior's teachings and the principles of life coaching compliment one another, and how you can use the tools of life coaching to get the most out of your spirituality, and discipleship.

Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Book a Consult: https://go.oncehub.com/LizLangston Related Episodes: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000448778454

https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000385323114

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Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two. 

Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us. 

SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome.

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In this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum. 

She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control!

Follow Liz on Instagram: https://www.instagram.com/lizzielangston/

Book a Consult: https://go.oncehub.com/LizLangston

Anxiety can precede postpartum depression. A favorite resource to get educated/prepare: https://www.postpartumdepression.com/

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Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped? 

Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs. 

Today we'll also pick apart what it means to be a "good mom" and some common definitions of this, and how important it is to question all of it. 

Find happiness in motherhood again, find yourself again, learn how to avoid postpartum depression.

Consult Booking Link: https://go.oncehub.com/LizLangston Lizzie on Instagram: https://instagram.com/lizzielangston/

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Some of the lessons include: 

The importance and impact of our self talk 

Women are incredible and powerful 

You are not your symptoms 

and more!

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Do you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace? 

This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in the greatest peace and power back to you. 

Join me today as I teach about how to literally 'go with the flow' and create the feeling of flow in your life, while you try and adjust to all the newness. It might just be the thing that helps. 

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Listen and learn how to up-level your healing and happiness in a real way - starting in your mind. 

Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself! 

There are so many thoughts we have about why it would not be a good idea to do that one thing for us that would make all the difference. 

If you know that Self Care is an area in which you could improve, THIS EPISODE IS FOR YOU. And not only how to improve, but WHY it's so important, from a postpartum depression's survivor standpoint.

This is not your typical episode on self care. We're not talking about going to the spa, or taking a hot bath. This is self care at a whole new level, with whole new results and energy in your mind and life. 

With this episode you'll have the self confidence you need postpartum, to be able to get out of depression and off of antidepressants and get to a mental and emotional state where you possibly never need them again. 

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