Feeling stretched too thin or overwhelmed by always putting others first? In this hands-on episode of The Pottery Podcast, Tess digs deep into the emotional roots of boundary struggles and offers step-by-step support for learning to say “no” with clarity, confidence, and compassion. Discover why guilt sneaks in, how to reframe “selfishness,” and practice new scripts for protecting your energy. Plus: a powerful visualization exercise to help you build and nurture your boundaries, and inspiration to reconnect with your true self. Journaling prompts, real talk, and practical strategies inside—this is interactive healing for anyone ready to reclaim space for joy. Visit [mantramudd.com](https://www.mantramudd.com) to find The Pottery Journal, extra prompts, and more support. Find bonus mantras on YouTube: Mantra Mudd. Email your story: [email protected]

Episode 1 of The Pottery Podcast welcomes you on a real, interactive journey—where you’ll uncover burnout, name the invisible weight you carry, and rediscover the sparks of joy hiding underneath it all. Guided by Tess, you’ll use honest journal prompts, reflection, and personal stories (including a touching breakthrough from her daughter) to make space for comfort, clarity, and lasting change. Whether you’re new to journaling or hungry for more hope and courage, this is your invitation to begin again, with support every step of the way.

In this transformative episode of The Pottery, Tess guides you through the powerful, underappreciated art of emotional boundaries—and how learning to say “no” without guilt can radically change your life. Through honest storytelling, guided journaling, top-tier music and sound cues, and Tess’s signature straight talk, you’ll learn: - Why setting boundaries (and sticking to them) is the most loving gift you can give yourself and those you love - Where guilt and perfectionism get in the way—and how to move through them - How to visualize and fiercely protect your personal boundaries, one step at a time - Real-life, heartfelt examples and prompts to help you practice your “no’s,” alongside scripts for empowered “yes, but here’s what I need” moments - A transformational meditation to anchor new habits with clarity and compassion This episode helps you lighten your load, strengthen your self-worth, and fill your circle with authentic love and capacity—for yourself and everyone who matters to you. Plus, Tess welcomes you to check out [Mantra Mudd on YouTube](https://www.youtube.com/MantraMudd) for bonus mantras and meditations to keep you inspired and supported between episodes. Subscribe, visit [www.mantramudd.com](https://www.mantramudd.com), and join us for field trip episodes and even deeper journaling practice week by week!

Welcome to the very first episode of The Pottery: the heart and hands-on podcast that brings real life, honest journaling, and joyful breakthroughs together—one story at a time. I’m Tess, your straight-talking guide, and today I’ll help you shine a light on the invisible weight you carry every day: the mental load, emotional strain, and those quiet “shoulds” that steal your peace. We’ll explore how to name what’s heavy, make real space for what matters, and rediscover hidden sparks of joy—using guided prompts, reflection, a calming meditation, and a true story that’s already changed my own family’s life. Grab your journal and come along for a gentle, powerful interactive journey. Each episode is a chance to see your progress and create positive change—together. In this episode, you’ll: - Name your invisible to-dos and set down old burdens - Use guided journaling with breath, sound, and soothing music - Experience a visualization to create boundaries and protect your energy - Hear a true story of joyful transformation - Take away simple action steps and support for the week Don’t forget to subscribe, check out bonus mantras and encouragement on YouTube at [Mantra Mudd](https://www.youtube.com/MantraMudd), and visit [www.mantramudd.com](https://www.mantramudd.com) for more prompts, resources, and inspiration.

In this transformative episode of The Pottery, Tess guides you through the powerful, underappreciated art of emotional boundaries—and how learning to say “no” without guilt can radically change your life. Through honest storytelling, guided journaling, top-tier music and sound cues, and Tess’s signature straight talk, you’ll learn: - Why setting boundaries (and sticking to them) is the most loving gift you can give yourself and those you love - Where guilt and perfectionism get in the way—and how to move through them - How to visualize and fiercely protect your personal boundaries, one step at a time - Real-life, heartfelt examples and prompts to help you practice your “no’s,” alongside scripts for empowered “yes, but here’s what I need” moments - A transformational meditation to anchor new habits with clarity and compassion This episode helps you lighten your load, strengthen your self-worth, and fill your circle with authentic love and capacity—for yourself and everyone who matters to you. Plus, Tess welcomes you to check out [Mantra Mudd on YouTube](https://www.youtube.com/MantraMudd) for bonus mantras and meditations to keep you inspired and supported between episodes. Subscribe, visit [www.mantramudd.com](https://www.mantramudd.com), and join us for field trip episodes and even deeper journaling practice week by week!