We all want to feel seen, respected, and appreciated—but so often, we’re overlooked. Feeling unappreciated can be quietly painful—and surprisingly common. Our efforts go unnoticed, our sincerity unacknowledged, and over time it can really wear us down and even cause resentment toward those we care about.

So this week I explored the deep human need for appreciation—not as ego-stroking, but as a vital nutrient in relationships, work, and personal growth. 

Appreciation is more than just “being nice”—it’s a powerful practice that supports lasting inner strength. There's also a lot of science, psychology, and Buddhist teachings behind generosity and appreciation: how they help us grow, feel connected, and internalize positive experiences.

So get comfy and listen in to find out how to offer these gifts skillfully and what to do when your efforts aren't recognized or returned.

You’re welcome to join me live each week for these talks — for free — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.

And you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.