Self-transcendent emotions have been shown to have the power to reduce loneliness, increase our focus on others' wellbeing, and boost life satisfaction. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall while she shares the science behind awe, gratitude, compassion, and elevation in this holiday themed episode.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3FkhIrI