Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat stress and sleep better. 

In this episode, Rory explains the true benefits of breathwork, the science behind his techniques, and how it can help transform almost every aspect of your life.

LINKS

• Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial)
• Follow Rory (@rorywarnock_) on Instagram
• Grab Rory's book 'Unlock Your Breath'
• Listen to Rory's breathwork sessions on Spotify
• Watch full episodes of Let's Be Real on YouTube
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Emilee Hembrow
Guest: Rory Warnock
Executive Producer: Damien Haffenden
Digital Content Producer: Brittany Birt

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