In this podcast episode, the host, Jonathan Aymin, talks about his decision to commit to a year of sobriety and how it has impacted his life and business. He shares his experience of doing the 75 Hard program and how it helped him make the decision to quit drinking for a year. Jonathan talks about the physical and mental changes he experienced, such as weight loss, improved health, mental clarity, and emotional toughness. He also discusses the importance of having strong morning and evening routines and encourages viewers to focus on one day, one action, or one workout at a time to achieve their goals.