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Ever lost your temper and regretted it later? You’re not alone. I have been there. Actually a good part of my life was learning how to not react and be less angry.

In this episode of The Emotional Resilience Podcast, we’re diving deep into:

• Why losing your temper is actually a display of emotional immaturity
• How anger and frustration can sabotage your relationships, career, and personal growth
• 5 proven steps to stay in control when emotions threaten to take over
• The power of responding instead of reacting

True strength comes from mastering your emotions—not letting them master you.

This episode is for you if:

• You struggle with anger, frustration, or emotional outbursts
• You want to stay calm and composed, even under pressure
• You’re ready to take back control and develop unshakable resilience