On this episode of The Karen Kenney Show, I talk about the power of enough - the radical, life-changing shift that happens when we stop chasing the elusive “more-more-more” and start recognizing and appreciating what we already have.

I share one of my favorite stories from Kurt Vonnegut about Joseph Heller, and how Heller’s one line, “I’ve got something he can never have… the knowledge that I’ve got enough,” has stayed with me for years!

We dive into a little wisdom from the Stoics, the yogic​ principle of ​Santosha (contentment), and discuss how our endless comparisons and cravings can leave us feeling spiritually and emotionally impoverished, even if we’ve got a bunch of buckaroonies $$$ in our bank account.

I also invite you to find your own “Goldilocks” level of enough-ess and to notice if a lack of gratitude might be keeping you unsatiated and unsatisfied.

I also share a simple 5-minute Gratitude Visualization practice to start shifting how you see yourself and your life. It’s amazing what a few “Thank you’s” can do!

If you’ve ever felt like who you are, what you have, or where you’re at is never quite enough…

This episode is an invitation to pause, to take ​some personal inventory, and to remember that you’re already way more “enough” than you’ve been led to believe. ❤️

KAREN KENNEY BIO:

Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.

She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.

Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.

KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.

She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.

She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney