Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, particularly found within the fluid around the joints. This is why they have been studied in supplement form to be a strong supporter for joint health.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here.