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Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health.

 

You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting for
weight loss, an episode met with tremendous enthusiasm. Well, your positive
feedback has inspired me to delve into the podcast archives and bring back a
transformative conversation from December 2021 with the esteemed Laurie Lewis.

 

Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study under
her belt, Laurie found herself at a crossroads, 50 pounds overweight at the
onset of menopause. The next five years were a struggle, but today, at 58, she
is triumphant, vibrant, and "vibrantly alive" by her own account.

 

Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor.

 

Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,
strength, and vitality—all while enjoying the foods that nourish your body and
soul—you won't want to miss Laurie's wisdom.

 

Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here on
the Over 50 Health & Wellness podcast.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective