Are you a loyal meditator or does the thought of starting a meditation practice scare you a little bit? Meditation is one of the most misunderstood practices out there that, when finally understood, can change your life. It has given me so much power and peace in my mom life that I want to share with my listeners. We don't do many interviews here, but this one was worthy of an exceptional expert to make the whole meditation conversation easier to swallow.

Katie Krimitsos is a mom, wife, podcaster and change maker who is committed to brightening the light of women around the world through the Women's Meditation Network. Today, she's sharing with us the most popular myths about meditation and how any mom, in any season, can get started right now, even if all you have is 3 minutes.

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