Music can be one of the most healing things when you're going through a challenge.

It is effective for managing stress and helping us to let go.

Bruce Springsteen once said, "The best music is essentially there to provide you something to face the world with". 

I can personally say that my music has been helping me face the world over and over again. 

This episode of RESILIENT PEOPLE covers the important place that music has had in my life. From singing to going to concerts, there's a renewing energy that comes from it. 

And I believe that any music can help to build our resilience, especially when we are faced with challenges. From the many grief experiences that I've had with the loss of my parents, husband and daughter, music has always offered the hug that I so desperately needed.  

This episode covers:

• spousal loss
• child loss
• parental loss
• grief support
• music as therapy and motivator
• building resilience
• common traits of resilient people
• a quote from Bruce Springsteen
• my night at the Boyz II Men concert
• my theme song, Day Ones, by Kyler Slater
• RESILIENT tshirts

To learn more visit RESILIENT PEOPLE

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