<p>Why do I always feel so good after time at the beach or out in nature? In this episode, Jen talks about how negative ions, or anions, are nature's antioxidants and how they support your bodies.</p>

Why do I always feel so good after time at the beach or out in nature? In this episode, Jen talks about how negative ions, or anions, are nature's antioxidants and how they support your bodies.

The Power of Negative Ions: Why They Are Good for Us

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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The Power of Negative Ions: Why They Are Good for Us

The Power of Negative Ions: Why They Are Good for Us

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