Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.

In This Episode, We Explore:

• Experiential Attachment
• The Cycle of Craving and Neuroscience
• Painful Truths About Attachment
• Three Levers to Overcome Attachment

Suggested Next Episode:

Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Wise Effort Retreat in Costa Rica 2026

Join Diana at Blue Spirit in Costa Rica to focus your energy on what matters most to you.

Diana's Retreat in Costa Rica