The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s. Specifically, we discuss Ed's wise recommendations on: One more dream about running One more try for fitnness One more minute or hour of running One more healthy choice One more positive emotion during running One more association If you want to uplevel your life, but don't have time to read his book, we give you the high level points to apply to masters running and life in general. https://www.runningwithgrit.com This episode is sponsored by https://outschooler.me/sarah

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s. Specifically, we discuss Ed's wise recommendations on: One more dream about running One more try for fitnness One more minute or hour of running One more healthy choice One more positive emotion during running One more association If you want to uplevel your life, but don't have time to read his book, we give you the high level points to apply to masters running and life in general. https://www.runningwithgrit.com This episode is sponsored by https://outschooler.me/sarah

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s. Specifically, we discuss Ed's wise recommendations on: One more dream about running One more try for fitnness One more minute or hour of running One more healthy choice One more positive emotion during running One more association If you want to uplevel your life, but don't have time to read his book, we give you the high level points to apply to masters running and life in general. https://www.runningwithgrit.com This episode is sponsored by https://outschooler.me/sarah

The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

The Power of ONE MORE Applied to Running Over 40 and Staying Fit in Your 40s and Beyond

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