In this episode we explore ways to build shame resilience through practicing positive self-talk. You can purchase the positive self-talk digital activity cards on our website for only $4.99! Link to activity: https://www.pawsitivechoices.com/store/positive-self-talk-activity-cards-digital-download 

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Positive Self-Talk Youtube Video: https://youtu.be/Wd4t2isoO_c 

Listen to episode #3 of The PAWsitive Choices Podcast to learn more about ways to practice calming techniques.  

Tips for practicing positive-self talk: 

Tip #1 for adults- Pause and connect with how you feel. Hold space for any and all emotions and withhold judgements. All emotions are good and healthy!
 
 Tip #1 for supporting children- Connect with your child to acknowledge how they feel and hold space for all their emotions without judgement.

Tip #2 for adults- Reframe how you interpret your situation and practice using positive self-talk. Extend grace and compassion to yourself.
 
 Tip #2 for supporting children- After connecting with your child and validating their emotions, encourage them to practice positive self-talk. Be sure to practice using positive self-talk in times of calm and in times of difficulty. 

Tip #3- If you're wondering how to practice using positive self-talk in a given situation, ask yourself, "What would I tell my best friend if they were facing a similar challenge?" 

The resources and activities described in the video are part of the PAWsitive Choices curriculum. You can learn more about this curriculum on our online store.
Store: https://www.pawsitivechoices.com/store
Check out our other free resources: https://www.pawsitivechoices.com/freebies
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