When we're pregnant we take such good care of ourselves. We watch what we eat, what we do, all in the name of birthing a healthy baby. But once we have our babies in our arms our own self-care seems to go out the window. Jessica Prescott is a postpartum doula who, along with doula Vaughne Geary, has created a book called Life After Birth. Jessica wants mums to take better care of themselves. In this interview she explains why self care is so important and how we can do it well.

To get your mitts on a copy of the book: https://www.hardiegrant.com/au/publishing/bookfinder/book/life-after-birth-by-jessica-prescott/9781743798195 

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