Looking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to more? Regrets are difficult to avoid. We all have them. When you approach regrets with perspective and self-compassion you can learn from them. This week Diana Hill and Daniel Pink explore his research on the psychology of regret and discuss how to face your regrets head-on so you can use them as opportunities for growth.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.