February is Congenital Heart Defect Awareness Month and Korteney Stahler comes on to share the story of her little girl.  CHD is the most common birth defect yet we aren't taught to look for the signs.  Jordan Farrand then comes on to share her struggle with hyperemesis gravidarum with her last two pregnancies. She also shares her crazy car birth story!

Connect with Elizabeth: Instagram   Sponsors: Third Love: for 15% OFF Rothys Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.

How does sleep affect your life? It filters into all areas and that is why it is so important. Christine Lawler, a Marriage, Sex and Sleep Therapist, gives us tools and resources on how all three can coexist.    Connect with Christine: Connect with Elizabeth: Miraculous Mamas Instagram   Sponsors: Betabrand 20% off

PMS is common, but it is definitely not normal.  Dr. Jolene Brighten is a women's healthcare expert and best selling author.  She has a true passion to get to the root causes of women's pressing health issues.  PCOS is a problem many women face. Why does it take two years to diagnose?  She also gives us some tips to finding the right prenatal vitamins!

Connect with Dr. Brighten:  On Instagram Connect with Elizabeth: On Instagram   Sponsors: Perfect Snacks for 15% OFF

Andrea Marcellus is on this episode sharing her story and break-through that changed her and her client's lives.  "Eight years ago, Andrea began breaking rules – should’s, conventions, expectations – to develop a more rewarding approach to life. The result is her 5 Life Strategies – a code that yields amazing results, both for herself and her clients - physically, professionally and personally."

Connect with Andrea:  On Insta Connect with Elizabeth: On Insta   Sponsors: Bombas: for 20%OFF

Kellie Baille is a Speech Pathologist and Mindfulness Expert.  She joins Elizabeth this episode to talk about mindfulness in kids and how it can start in with the parent.  Baille gives us tons of insights into how to incorporate into our lives and is joined by her daughter, Hannah, to share with us their book "Some Days I Flip My Lid."

Connect with Elizabeth: On Instagram Connect with Kellie: Sponsors: Third Love: for 15% OFF Rothys: Offers Betabrand: Mamas for 15% OFF Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.

It is the first episode of the New Year and it starts off with Elizabeth reading resolutions from the listeners for their families. She is then joined by parenting coach, Ann Kaplan. Parenting is not a one size fits all season of life but there are some steps to help make it the best! Ann gives some tools and resources for helping you become the best parent you can be.   Connect with Ann Download her free guide Connect with Elizabeth: Instagram Sponsors:   Perfect Bar 15% OFF code MAMAS15 Prose for 20% OFF and free consultation

Dr. Axe is on this episode sharing his expertise with us! He shares what he and his wife did to prepare their bodies to try to conceive. He addresses what's wrong with the Keto craze and gives tips for doing it right. What does collagen really do? He answers this and shares his expertise in Chinese medicine and herbs to help support your body.

Connect with Dr Axe: Dr Axe Instagram   Connect with Elizabeth: On Instagram

What does sexuality, leadership and healing all have to do with each other? Missy Garcia is a Life Coach focusing on relationships and sexuality.  She gives us tips and tools to access our inner power and begin to step into the women we are created to be.

Connect with Missy. Missy's Instagram    Connect with Elizabeth: IG: Miraculous Mamas Sponsors: Native for 20% off First order code: miraculous Hemp Fusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping Legacy Box: 40% off your first order

In this fun episode, Vito and Liz are joined by Cody and Jessica Nickson. Cody and Jessica met on Big Brother and later went on to win the Amazing Race. They bond over being competitive with your partner and pushing each other to reach their goals at the same time. We hear Cody's perspective of Jessica's birth story with Maverick and Jessica gives a tip to help new moms survive the diaper phase! There are a lot of laughs in this episode of Catching up with the Nicksons!   Connect with Jessica and Cody: Couples Coffee  Connect with Elizabeth: IG: Miraculous Mamas IG Sponsors:   Skylight promo code: mama for $10 OFF  HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping. Audible 3 months of Audible for $6.95 a month! or text mamas to 500-500

In this episode, Elizabeth brings on author Mark Wolynn to dive deep into inherited family trauma.  It is now scientifically proven that biology can change when traumatic events happen.  Mark talks about his book, "It Didn't Start with You," and how we can begin to break the cycles in our families.    Connect with Mark Connect with Elizabeth IG: miraculousmamas Sponsors:   Skylight promo code: mama for $10 OFF  Perfect Bar 15% OFF code MAMAS15 Storyworth $20 OFF first purchase!