Austin grew up in Colorado and moved to Arizona for his last clinical rotation with Spooner in the Fall of 2021. He received his Bachelors in Exercise Science at Colorado Mesa University in Grand Junction, CO and his Doctorate of Physical Therapy at East Tennessee State University in Johnson City, TN. He played football at Colorado Mesa

In the podcast we talk physical therapy, kneesovertoesguy, joint mobilizations, dry needling and more.

If you are interested in a dry needling session let us know!

And we will catch you next week!

Today on the podcast we have my new friend Cameron Hervol.

Cameron is new to the Elev8 fitness community, but has been in the industry for 15 years now!

We talk a lot about how we are shaped by our environment in this episode. The office environment especially, being one of the most prevalent environments our society interacts with.

Some great tips in this episode.

Give it a listen and let me know what you think!

This weeks guest is James Stratman aka “The Viking”.

James is the CEO of peak nutrition and Modern Warrior Supplements.

Today we talk about James' new podcast dropping November 1st called “Influencing The Right Way w/ The Viking”.

As well as his experience in the supplement industry, how he has gained success as an entrepreneur, and his visions for the future.

A wealth of knowledge! Give him a listen and tune into their podcast next week!

This week on the podcast we have gym owner and personal trainer Doug Brown.

Doug is the owner of soon to be open personal training only gym Fitness 48!

Doug has been a gym owner before selling his gym in San Diego just before the pandemic and making his move to Arizona.

We get into his personal story, career in Advertising, talk about the ups and downs of his baseball career, some major injuries and how that shaped his mindset going forward!

Give him a listen!

Today on the podcast one of my buddies from the gym hopped on! He helped me out when I was preparing for the swim in

Coeur d’Alane.

Jacob is a swim instructor over at Gold Medal Swim.

We dive into his weight loss journey and the lifestyle/mindset changes he took on to overcome his struggles.

Lot of great tips in this episode, check it out!

This week on the podcast in honor of football season we have a semi pro football player Giacomo Poggi! Giacomo is also one of our friends from over at peak nutrition!

He is 27 years old. Moved out here 5 years ago from Northern California. Went to ASU, graduated in 2020 with my BS in Exercise and Wellness.

Played sports his whole life, football being the main one. From pop warner to high school, all the way up to junior college and now still playing semi-pro ball here in Phoenix. He did personal training for a little over a year until getting hired on at Peak Nutrition earlier this year.

“I am Very passionate about fitness, nutrition and helping people in any way I can with those two areas to better their life mentally and of course, physically.”

Carley is a Certified Personal Trainer and Nutrition Coach from Phoenix, Arizona. She has a degree in both sales & marketing as well as Health and Wellness.

She recently had her first baby girl “Romee” about a year and a half ago. We get into how she handled the pregnancy and how her mindset pivoted after the pregnancy into motherhood.

Today on the podcast our Physical Therapiest friend Alix Ungaretti!

We talk about the roles of IQ and emotional intelligence when it comes to working with patients and clients.

After that we dive into the breath and pelvic floor health and the importance proper breathing plays into the various roles of health and well-being.

If you want to hear her full story go back and listen to our first podcast!

“Physical Thera-knee”

This week on the Price for Paradise we had Angela Sanchez – Yoga Instructor, Holistic Nutrition Coach.

Angela: “I practice because yoga makes me a better me! I’m a steadier, stronger and more flexible person because of it.”

She wants people to see the mental and physical benefits that yoga practice can provide. She also wants to teach people that ANY body can be a yoga body, as well as encourage home yoga practice.

She’s now teaching yoga at Elev8 fitness.

Sunday: 10:30am Yin Yoga

Wednesday: 5:30pm All Levels Yoga

Today on the podcast I had the pleasure of sitting down with Glendale Fires Ashley Losch.

Ashley is a Medic Captain and has been the full time PIO for almost five years. She will have 22 years with Glendale fire in December.

Ashley also started a side business called Blu Helmet Media about a month ago.

She is a single mom of a 17 year old boy who she adores.

She is passionate about the power of social media and is an inspiring human being!