The Primed Mind Podcast

In this episode, Jamie Seamans, a life-long entrepreneur and cofounder of Garage Kings, shares how to scale a business you love. Jamie opens up about his biggest challenges and how he kept hustling – even when his wife was uncertain about his vision. Jamie and Elliot discuss learning, growth and mentorship, and Jamie explains the stages of business he believes are best for each. Listen in to hear the three things Jamie thinks about daily, why it's dangerous to connect your purpose with your job, and the number one thing every entrepreneur must know about their business.

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3 Key Points

• Get the momentum going from the beginning!
• Get clear on your purpose and don't just link your purpose to your job.
• Life is stages of letting go.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• com - Website
• Garage Kings - YouTube

In this episode, Steph and Shay, a power-couple that has successfully trained and coached couples for a decade, explain how to enhance and strengthen your relationship with your partner. Steph and Shay share their journey to becoming relationship coaches and vulnerably share about their own personal relationship. They give real-life examples of transformed relationships and give some tips that are sure to make a difference in the way you communicate. Listen in to learn about "love crumbs", reestablishing rapport, and the true purpose of relationships – and get a peek at what they offer in their courses so you can perform at a higher level alongside your loved one.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

• Weak communication is the #1 root issue in relationships.
• A strong relationship is key to high performance.
• The true purpose of a relationship is wholeness.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Steph and Shay's Website

In this episode, Scott Young, the author of the bestselling book Ultralearning, explains the difference between traditional learning and ultralearning. Scott describes the qualities of an ultralearner and breaks down what we must do to activate knowledge. Elliot and Scott discuss why it's important to be direct and why we lack the ability to transfer our knowledge from the classroom to real life. Listen in to hear the steps you can take to become an ultralearner so you can learn and use whatever you choose.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

• Tailor the way you learn to your specific goal.
• The easiest path isn't always the most effective.
• Be deliberate and direct.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Elliot's Survey
• Scott's Website
• Scott's Book - Ultralearning

In this episode, Justin Kavanaugh, owner and head coach at the Sport and Speed Institute, shares why mindset comes first – even for athletes. Justin explains how the mind-body connection is integrated in his work and why his program taps into not just the body, but the mind and spirit. Elliot and Justin discuss why any successful person must be rooted in their passion, purpose and principles to be truly fulfilled. Listen in to hear some tips from Justin on how to get an advantage and perform at your best.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

1. Training the mind comes first.
2. To excel you need passion, purpose, and principles.
3. The biggest power is being able to mentally turn on and off no matter the circumstance.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Justin's
• InstagramThe Sport and Speed Institute website

In this episode, Elliot speaks to Nir Eyal about his new book 'Indistractable.'

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3 Key Points

• Distraction is anything that takes you away from what you intended to do. Traction is anything the moves you closer to what you intended to do.
• The first step to mastering distractions is learning to manage internal triggers.
• Work hard and go home.

Contact/Resources

Nir's Website

Indistractable Book

Distraction Guide

Schedule Maker

In this episode, Bill Perkins, a successful businessman, hedge fund manager, and high-stakes prop better, reveals the ripple effect he loves to see from prop betting. Bill explains the difference between something that's impossible and something that simply requires hard work and resources, and shares how he tries to bring out the best in people. Elliot and Bill discuss his upcoming book "Die With Zero" and what he believes is the biggest mistake someone can make. Listen in to learn how to get real results – now.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

1. Your beliefs inform your behavior. Change your beliefs, change your behavior.
2. Always do your best and recognize the possible.
3. You aren't going to live forever and your resources aren't static.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Bill's Instagram
• Bill's Book – Die With Zero

In this episode, Lauren Zander, the co-founder of Handel Group, reveals how to identify and interrupt destructive behavioral patterns. Handel Group is a renowned corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. Elliot and Lauren discuss the Handel Method and how she came to develop it for herself and those she teaches. Listen in to learn "how to human better" by stopping the lies and realizing a worthwhile dream.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

• It's important to study our parents and our epigenetics.
• You need basic principles to produce actual change.
• Don't lie to yourself and others.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Lauren's Website – Handel Group

In this episode, Tony Yu, an entrepreneur and co-founder of Vessi Footwear, reveals the psychology behind a successful Kickstarter campaign. Elliot and Tony discuss how he dove into entrepreneurship and the challenges he quickly encountered along his journey. Listen in to hear some tips on how to start a successful Kickstarter campaign – and learn why it's so important to capture emotion when trying to convey your brand's messaging.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

1. It's important to grow your team when trying to scale your business.
2. Learn by doing.
3. Capture emotion to effectively convey your brand.

Contact/Resources

• Website – Vessi Footwear
• Primed Mind – Elliot's Mindset Coaching App

In this episode, I speak with Sarah Prout, a writer, entrepreneur, motivational speaker, and author of Dear Universe: 200 Mini-Meditations for Instant Manifestations. Elliot and Sarah discuss her trauma-healing journey and how vulnerability and joy unlocked her freedom and power. Listen in to hear some tips on how to cultivate an abundance mindset and move through difficult emotions – and learn to redefine yourself with an evolved awareness around any phrase beginning with "I am".

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

1. Anything the mind can think is possible.
2. Meditation and the healing journey can take many forms.
3. Joy is the currency of consciousness.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Sarah's Website
• Sarah's Book
• Sarah's Instagram

In this episode, I speak with Jeff Banman, an army ranger and fire captain who participated in the fire rescue and emergency response at the Pentagon during the 9/11 terrorist attacks and worked for the CIA. Elliot and Jeff discuss what separates high performers from the rest in terms of their key behaviors and ability to cope with stress. Listen in to hear the three things Jeff uses to measure mindset strength – and find out how The Primal Journey transforms weak points into performance indicators.

Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

3 Key Points

1. Stay present.
2. Breathe and set recovery points and periods.
3. Comfort, confidence, and creativity are the three components of a strong mind.

Contact/Resources

• Primed Mind – Elliot's Mindset Coaching App
• Jeff Banman – Website