If you've ever felt like emotional eating is a moral failing, this episode is for you! This week we're unpacking emotional eating myths, stigma, and why some approaches to "healing" emotional eating are actually making the problem worse. We'll also talk about how improving your relationship with food shouldn't hinge on weight loss - and what you can do instead.

Check out our holiday food & body image support series here! You'll get 9 short episodes & 3 pdf resources designed to support your nutrition and your relationship with food through the festive season.

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition
• patreon.com/millennialbodyimageproject for additional episodes & resources!