#21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and more. Dr. Kinney's role is to figure out the underlying cause of their imbalances and help the body reestablish harmony. Dr. Kinney has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine. In this episode, we discuss: 

• Adrenal fatigue: What it is, what causes it & how it manifests itself in your body
• De-mystifying cortisol: Learning it’s purpose, when it works with us & against us
• Dr. Kinney’s monetary analogy to help you understand adrenal fatigue
• Coping mechanisms to get out of a chronically stressed state
• How to mitigate things that are keeping us chronically stressed 
• Dr. Kinney’s Stress Reset Formula + how she helps clients get adrenals and stress balanced
• The benefits of active meditation + how it can minimize chronic stress
• Caffeine: The effect it has on our body/adrenals, when it’s good & bad
• The best nutrition protocol for someone dealing with adrenal fatigue
• The effect adrenal fatigue can have on your gut health + hacks on how to improve digestion
• The connection between stress + exercise: How to optimize your exercise routine to optimize stress levels

• CONNECT WITH THE GUEST:
  • Instagram: @DrKinney
  • Website HERE | http://drerinkinney.com/
  • Shop Dr. Kinney's Products HERE
  • Listen to Dr. Kinney's Podcast HERE
• RESOURCES:
  • Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE | #DryFarmPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#20: On today's episode, we're joined by Karma Raines. Through the power of movement, Karma brings her electric energy to empower women (men are welcome too) to embrace their bodies; no matter the size, shape or age.  Karma Raines is a Professional Choreographer, Movement Coach and Body Freedom Advocate. She works with artists creatively to develop content for Film, TV, Music Videos, Print Ads and Live Performances. Karma stands on the belief that movement can heal the soul, mend emotional wounds and create Total Body Freedom.  By providing the tools to those who feel silenced by their own “Body Barriers”, Karma creates spaces for Women to start actively living their lives and reclaiming their power. In this episode, we discuss: 

• Body freedom: what it means + why it’s important
• Social media’s affect on our relationship with our body + mindset
• Social Media Filters + their effect
• Tools that have helped Karma embrace her body
• Finding a healthy balance on social media of how to show up authentically
• Breaking body barriers + false advertising in the health & wellness space + how to deal with it 
• Beauty + cosmetic enhancements: our thoughts on them + the responsibility of those in the public eye
• How to focus on lasting changes vs. quick fixes
• Creating a positive relationship with movement and having confidence in the process of your fitness journey

• CONNECT WITH THE GUEST:
  • Instagram: @By.KarmaRaines
  • Website HERE | https://www.bykarmaraines.com/
  • Move with Karma HERE 
• RESOURCES:
  • Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#19: On today's episode, we're joined by Dr Varalakshmi Yanamandra, who has 10 years of experience as an Ayurveda doctor.  She is the Managing director of Ayur Wellness & Pain Centre, UK from 2015 to present, supporting local community wellness in Birmingham. She is also an Ayurveda health coach who specializes in gut healing & hormonal imbalances. She was a speaker at the International Ayurveda conference held in London in 2018, she is also the teaching faculty of Europe Ayurveda Academy from 2017 till 2020, she is currently a teaching faculty at Prana Academy while being an Editorial Board Member of the International Ayurveda scientific journal -JAIMS from 2017 till present. In this episode, we discuss: 

• Dr. Varalakshmi’s skepticism with eastern medicine + how that broke
• The meaning of ayurveda and what ayurvedic medicine is
• The history of ayurveda
• The different doshas, what they are and how to use it to your advantage + how to optimize your nutrition around it
• Ayurvedic tips + tricks to improve gut health
• The gut/brain connection + how gut health affects everything
• Ayurvedic principles to implement to minimize bloating
• Signs to look out for to spot a hormonal imbalance + how to balance them 
• Ayurvedic living tips to improve our health and immunity (Tongue scraping, oil pulling, dry brushing + more)

• CONNECT WITH THE GUEST:
  • Instagram: @DrVaralakshmi
  • Website HERE | www.drvaralakshmi.com
  • Ayur Wellness & Pain Center HERE 
• RESOURCES:
  • Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, like the Tongue Scraper click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#18: On today's episode, we're joined by Aubre Winters, an internationally known fitness instructor, entrepreneur and online personality. Aubre got her start in the fitness scene 10 years ago while she was working as a professional dancer in LA. Over the years her stand out concept and passion for teaching has been recognized by brands such as Equinox, Bandier, Free People, PopSugar, Forbes, yahoo, Shape Magazine, W hotels, alo yoga, FitOn, Bala and Nike! In 2020, amidst the Covid-19 pandemic, Aubre took her teachings virtual, offering free classes via IG Live & Zoom. In just one short year she grew 50K+ on Instagram with over millions of views on her workouts she created a global community called “The SBC” and launched an online, on-demand platform. Aubre’s mission is to inspire her community and followers to go after their dreams, love their bodies and be unapologetically themselves. Through her encouraging + high energy teaching style, Aubre strives to help her clients feel like the best version of themselves! In this episode, we discuss: 

• Aubre’s dance background + how it led to what she’s doing today
• Dealing with rejection while protecting your self esteem + confidence 
• Not giving up + the power of persistence 
• The power in embracing vulnerability
• Reframing failure + seeing it as redirection 
• The importance of protecting your energy.
• 'Breaking the mold ' energy - how Aubre cultivates it + how you can too
• Doing business her way + how she’s found success
• Balancing celebration + self love with growth 
• The power of gratitude 
• Creating a positive relationship with movement

• CONNECT WITH THE GUEST:
  • Instagram: @AubreWinters
  • Workout with Aubre HERE | https://www.aubrewinters.com/
  • Get Your Tour Tickets HERE | https://www.aubreanddanielleirl.com
• RESOURCES:
  • Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#17: On today's episode, we're joined by Helen Denham, a women’s empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to encourage her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.  Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves.  In this episode, we discuss: 

• Depression + breaking the beliefs that surround it
• Psychedelics + how mushrooms changed Helen's life
• Shifting our mindset around our lows + painful moments 
• Holistically approaching anxiety + tools to help
• EFT (tapping), what it is + how it can help you
• Confidence - the meaning + how to get more of it
• Limiting beliefs + how to push through them 
• Reiki healing + the power of it.

• CONNECT WITH THE GUEST:
  • Instagram: @HelenDenham_
  • Website HERE | https://www.helendenham.com/ 
  • Podcast HERE | The Lifted Podcast
  • Listen to Alysia on The Lifted Podcast: Erasing Diet Culture, Nutrition, the Relationship Between Food & Mental Health + Self Love #67
  • Learn about EFT Tapping HERE
• RESOURCES:
  • Grab your Tula products and save 15% by using code PURELYPOPE15
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#16: On today's episode, we're joined by Sarah J Herman, CPT, FNTP, creator of the blog and instagram account focused on sharing and showing how to live a healthy life free of rules, restrictions and reservations. Sarah is passionate about intuitive eating and movement, and learning to embrace and accept our bodies for what they do for us rather than what they look like. Sarah does her best to encourage and inspire anyone following by sharing my her life journey through eating disorder recovery and finding balance in all aspects of life. In this episode, we discuss: 

• Sarah’s platform, the evolution of + inspiration for it
• How social media helped Sarah’s ED recovery journey
• Sarah’s red flags that she saw + how she knew she needed help and had a problem
• Removing focus from aesthetic appearance + how to deal with conversations surrounding this
• The praise society gives to weight loss + how it can be problematic
• Tools to strengthen mindset + release control around food
• Separating reactions from actions + how it can be helpful with ED recovery + mindset
• Tips for improving body image + aiming for body neutrality vs. positivity
• How Sarah improved her relationship with fitness + tips on how you can too

• CONNECT WITH THE GUEST:
  • Instagram: @Sarah.JHerman
  • Website HERE | https://sarahjherman.com
  • To Connect With Sarah on Recovery Coaching/Personal Training, click HERE. 
• RESOURCES:
  • If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association HERE.  If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. 
  • Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#15: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia dives into exactly how you can become a health coach, her journey and business, as well as tips for success. In this episode, we cover: 

• Saturation in the health coaching space
• Alysia’s health & wellness journey + how her relationship with health has evolved
• Overcoming being a people pleaser
• How to monetize as a health coach
• About the Institute of Integrative Nutrition + Why Alysia Chose It
• The structure of the IIN Schooling Program + what you’ll learn
• How you can save money on IIN tuition
• Why you should become a health coach
• How to take your health coaching full time + tips for just starting out

CONNECT WITH THE HOST:

• To connect with Alysia, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.

RESOURCES:

• Take an IIN Sample Class for FREE by clicking HERE.
• Check out the IIN Program Overview by clicking HERE.
• Apply to IIN by clicking HERE.
• Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartner
• To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE.
• To stay up to date with #ThePurelyPodcast, click HERE.
• Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE.
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE.

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist.  Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stable energy levels, better mood, less cravings for sweets and way better stress management. In this episode, we discuss: 

• Holistic nutrition + debunking myths around it
• How the cells in our body function + how to fuel them
• Blood sugar - what it is and why it matters
• Symptoms to look out for if your blood sugar is out of balance
• How to balance blood sugar, starting with what you put on your plate
• The glycemic index - what it is + why you should care
• Artificial Sweeteners + Added Sugars
• Marjan's non-restrictive approach to nutrition
  
  
• CONNECT WITH THE GUEST:
  • Instagram: @HealthyByMarjan|  https://www.instagram.com/healthybymarjan
  • Website HERE | https://www.healthybymarjan.com
• RESOURCES:
  • Grab your Daily Harvest and get up to $40 off your first box with code PURELYPOPE HERE #DailyHarvestPartner
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
  • To connect with Alysia, click HERE
  • To stay up to date with #ThePurelyPodcast, click HERE
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#13: On today's episode, we're joined by Taylor Moskowitz, a New York real estate and corporate law attorney by day and a wellness and lifestyle content creator by night. She is the founder of The Wellness for Life Blog, an online resource for recipes, skincare and all things wellness. In today's episode, we discuss:

• Shifting your focus from weight to health
• Striving to be a better version of yourself while loving yourself where you are
• The importance of placing value in the process and the systems vs. the goal
• Balancing aesthetic goals & body love
• Removing the need for labels when it comes to health
• Balancing a 9-5 and a side hustle + strategic tips
• Cultivating confidence through self talk
• Dating, relationship + wedding planning tips
  
  
• CONNECT WITH THE GUEST:
  • Instagram: @WellnessForLifeBlog|  https://www.instagram.com/wellnessforlifeblog/
  • Website HERE | https://www.thewellnessforlifeblog.com/
  • Taylor's Vegan Banana Bread Cookies HERE | https://www.thewellnessforlifeblog.com/post/vegan-banana-bread-cookies-low-carb
• RESOURCES:
  • Grab your first box of Dry Farm Wine and get an extra bottle for 1 penny HERE |
    • https://www.dryfarmwines.com/?rfsn=3937244.5e81e0&utm_source=refersion&utm_medium=affiliate&utm_campaign=3937244.5e81e0
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover: 

• The topic of balance and why it's important
• The diet culture mentality and how it can be harmful
• Happiness & it's importance
• Shifting the narrative from how we look to how we feel
• Alysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitively
• Implementing the pause - what it means and how to use it
• How to deal with old thought patterns that may come up

• CONNECT WITH THE HOST:
  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php
• RESOURCES:
  • Grab your first box of Daily Harvest & get up to $40 off your first box with code 'PURELYPOPE' | https://shareasale.com/r.cfm?b=1791399&u=2084113&m=64681&urllink=&afftrack=b=1367281&u=2084113&m=83139&urllink=&afftrack=
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast