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The Purely Podcast
The Purely Podcast episodes
- How Meditation Can Improve Every Area of Your Life and Tips to Begin with Ofosu Jones-Quartey, Balance Meditation Coach
#95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss:
- How Ofosu became a meditation coach
- How to actually begin a meditation practice
- Benefits of meditation
- Manifestation vs. mindfulness meditations
- Mindfulness & meditation for kids and bringing it into your family
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Claim your spot for The Confidence Retreat in Palm Springs HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @balance @bornimusic
- Checkout the Balance App: https://balanceapp.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
50 min - PurelyPREGNANT Episode #6: Weeks 22-30: Maternity Fashion, Glucose Test, Baby Shower, Budget & More!
BONUS #6: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 23, 24, 25, 26, 27, 28 & 29 of my pregnancy. Here's what we cover...
- My favorite maternity fashion brands
- My Glucose test experience
- My favorite prenatal pilates flows
- Virtual & IRL Baby Shower Recap
- Budgeting for the babies
- Our car accident debacle!
- Twin Baby Shower Recap LINKED
- Checkout my favorite maternity fashion HERE
- Amazon Pregnancy Faves LINKED
- Twin Pregnancy Reveal to Family LINKED
- Gender Reveal to Nick LINKED
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
52 min - Understanding Blood Sugar, Learning HOW to Eat for a Good Mood & How to Support our Vagus Nerve with Jenn Trepeck
#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss:
- How the food we eat is attached to our mood
- The vagus nerve - what it is, does & how you can support it
- What typical nutrition advice gets wrong
- Why focusing on HOW you eat is more important than the WHAT
- Understanding the importance of blood sugar balance
- How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc.
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- Take a Sample Class from IIN HERE
- Listen to How & Why Alysia Became a Health Coach HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @jenntrepeck @saladwithasideoffriespod
- Website: https://asaladwithasideoffries.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
51 min - PurelyPREGNANT Episode #5: Weeks 19-22: Twin Pregnancy Updates, Insurance & Baby Budget Planning, Placenta Encapsulation & More!
BONUS #5: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 19, 20, 21 & 22 of my pregnancy. Here's what we cover...
- Second Trimester Symptoms
- Twin Pregnancy Differences from Singleton Pregnancies
- Baby Shower Planning, Theme & Updates
- Insurance Planning for the Babies
- Budgeting for Birth & the Babies
- Cord Blood Banking
- Placenta Encapsulation
- Glucose Test & Natural Alternatives
- Birthing Classes I'm looking Into
Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List!
- Twin Pregnancy Reveal to Family LINKED
- Gender Reveal to Nick LINKED
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
32 min - Knowing Your Self Worth, Overcoming Emotional Eating, Toxic Relationships & More with Carlee Nussbaum
#93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss:
- How Carlee became a health coach
- Healing from a toxic relationship
- How toxic relationships can affect your overall health
- Tips for knowing your self worth
- How to overcome emotional eating
- Pairing weight loss with healing your relationship with food
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- Take a Sample Class from IIN HERE
- Listen to How & Why Alysia Became a Health Coach HERE
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @clarifywellness
- Website: https://www.clarifywellness.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
55 min - Why Doing LESS Is The Most Beneficial Thing You Can Do For Your Health & Hormones & 'Trends" to Stop Doing Today with Josh & Jeanne Rubin
#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss:
- Why doing less is better than doing more
- The body budget and how you can balance it once and for all
- The role physical and emotional stress plays in our overall health
- Building awareness in your body
- The importance of eating frequency for hormone & overall health
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @realfoodgangstas
- Website: https://www.eastwesthealing.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
1 hr - PurelyPREGNANT: Bonus Episode #4: Weeks 14-18, Second Trimester Updates, Building Our Registry, Our Move & More!
BONUS #4: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 14, 15, 16, 17 & 18 of my pregnancy. Here's what we cover...
- Sharing the gender of the babies with our family and friends
- Second trimester pregnancy updates: lightheadedness, dentist visits, etc.
- Building our baby registry
- Bi-weekly perinatologist visits & my doctor schedule being pregnant with twins
- Our move & where we're going!
- Our plan for when the babies arrive
- Twin pregnancy books I'm reading
- Pregnancy Pillows I'm loving
- Starting to plan our baby shower!
- Starting to search for pediatricians
- Groups and classes I'm exploring
Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List! The Bump Journal I mentioned is linked HERE.
- Twin Pregnancy Reveal to Family LINKED
- Gender Reveal to Nick LINKED
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
29 min - Getting Real About All Things Pregnancy: Fitness, IVF, 1st Trimester & More with Calyn Brooke
#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss:
- How Calyn would approach her fitness journey differently looking back now
- How Calyn’s relationship with fitness has changed through pregnancy
- Fitness modifications and tips from a personal trainer’s perspective for pregnancy
- Dealing with the dichotomy of pregnancy - the good & the bad feelings!
- Calyn’s journey with IVF and tips for anyone going through this
- Top tips to get through the first trimester of pregnancy
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @calynbrooke
- TikTok: @calyn.brooke
- Website: www.calynbrooke.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
1 hr 3 min - How Being Intentionally Selfish Can Better Every Relationship In Your Life with Naketa Ren Thigpen
#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss:
- How Naketa’s burnout inspired her to find balance in her life
- The key to actually finding balance while being successful personally & professionally
- How being intentionally selfish will strengthen your relationship
- Tips to switch from external to internal validation
- Why you shouldn’t ever NEED your partner
- How single ladies can attract a powerful partner
- Relationship spitfire
RESOURCES:
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @asknaketa
- Website: http://www.thigpro.com
- Suite: http://beintentionallyselfish.com/
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
55 min - Finding a Balance Between Food Freedom & Nutrition Education without Food Fear with Taryn Shank
#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss:
- Taryn’s journey with diet culture and how she eventually found food freedom
- What made Taryn want to become a health coach
- The first steps to take in your path to finding food freedom
- Finding a balance between food freedom and nutrition education without food fears
- The importance of having breakfast and how to build one
- How not eating enough can actually lead to weight gain
- Tips to improve body image while healing your relationship with food
RESOURCES:
- To join Coaching for Coaches, CLICK HERE & use code 'PODCAST' for $50 off!
- Check out the PurelyYou Library
- Grab your 21-Day FREE Trial of PurelyYou
- Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
- To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
- To connect with Alysia, click HERE
- To stay up to date with #ThePurelyPodcast, click HERE
- To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
CONNECT WITH THE GUEST:
- Instagram: @_TarynShank
- Website: https://tarynshank.com
For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
58 min
About The Purely Podcast
From the publisher's feed
Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that…
encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible. Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas.
On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com.
On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com.
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