This week, I sit in the physiotherapist’s chair with David and Ciaran to share how I discovered my calling for lifestyle medicine. We discuss how happiness impacts your overall health and well-being and highlight strategies you can use to boost happiness in your day-to-day life. We explain the Leadership Triangle, the importance of getting crystal clear on your values, and how it helps you build resilience and improve your well-being.

We highlight why getting enough sleep is critical and how not getting enough can often lead to negative health issues. We explain the burnout epidemic, the difference between burnout and depression, and the three key features of burnout. We also discuss what stoicism is, the benefits of focusing on what you can change instead of what you can’t, and what the term ‘high-performance’ means to me.