Pacey Performance Podcast

The quadrant system; allowing creativity and structure in planning and periodisation with Daniel Bove (Director of Performance, New Orleans Pelicans)

Listen Later

This week’s guest on the Pacey Performance Podcast is Director of Performance for the New Orleans Pelicans in the NBA, Daniel Bove. Daniel has previously worked for the Atlanta Hawks as their assistance strength coach, before moving on to the Phoenix Suns and then New Orleans in his current role. In line with his new book, Daniel talks about how to use the quadrant system as a visualisation tool in strength and conditioning training, including how it can be used effectively in regular, day-to-day coaching.

 

This includes the outputs that can be created, how to manage quadrants when games are close together, and also force plates and their use in the NBA - giving some insight into plyometrics in a sport where effective jumping is an absolute necessity. To learn all this and much more, hit the pay button now.

 

This week’s topics:

  • The use of quadrants as a visualisation tool
  • Daniel’s principles for periodisation and planning
  • How to make the quadrant system fit into everyday coaching
  • Creating an output using the strength training quadrant
  • The use of machines during slow strength training
  • Managing quadrants when games are so close together
  • What to change in quadrants depending on the opposition
  • The use of metabolic quadrants, and what each quadrant involves
  • How plyometrics fit into the quadrant system
  • Force plates and how they are used in the NBA
  • How much info to feed back to athletes regarding rehab
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Pacey Performance PodcastBy Robert Pacey
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    63 ratings

    More shows like Pacey Performance Podcast

    View all
    The Strength Coach Podcast by Anthony Renna

    The Strength Coach Podcast

    237 Listeners

    Physical Preparation Podcast Archives - Robertson Training Systems by Mike Robertson

    Physical Preparation Podcast Archives - Robertson Training Systems

    199 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    369 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,341 Listeners

    ASCA Podcast by Joseph Coyne

    ASCA Podcast

    2 Listeners

    Football Fitness Federation Podcast by Ben Cartwright

    Football Fitness Federation Podcast

    21 Listeners

    How I Rehab by The Sports Map Network | Nick Kane

    How I Rehab

    3 Listeners

    Jacked Athlete Podcast by Jake Tuura

    Jacked Athlete Podcast

    68 Listeners

    The E3 Rehab Podcast by E3 Rehab

    The E3 Rehab Podcast

    88 Listeners

    Inform Performance by Andy McDonald

    Inform Performance

    40 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    579 Listeners

    JOSPT Insights by JOSPT

    JOSPT Insights

    82 Listeners

    Physio Network by Physio Network

    Physio Network

    33 Listeners

    Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

    Move the Needle: The Human Performance Podcast

    22 Listeners

    Coach Em Up Podcast by Tim Riley

    Coach Em Up Podcast

    64 Listeners