Got a specific business question? Ask here!

Have you ever thought about how often we tend to focus on our weaknesses and flaws, rather than celebrating our strengths? How we usually see ourselves as 'works in progress,' constantly trying to fix what we think is 'broken' in us? Well, I'm here to shake up that idea and offer up a different perspective. I'll share my personal journey of self-perception and self-improvement and how a light-bulb moment helped me reframe my outlook on my own 'flaws'.

Drawing from my personal experiences, I'll teach you how to regain your P.O.W.E.R (Peace, Optimism, Words, Energy, Respond) and how it aids in reclaiming your inner strength. Using the analogy of a used car, you'll discover how to perceive yourself as already perfect and whole, but ready for an upgrade to enhance your life journey's comfort and enjoyment. You'll be challenged to truly observe yourself, acknowledge your perfection, and acknowledge your capacity to achieve great things. So, get ready for an uplifting experience and a simple homework exercise that could change your life!

This week's homework: Take a look in the mirror and accept that you are not in need of fixing, but choose to get some upgrades to help this ride be a little more enjoyable.

Resources:
High Performance Habits By Brendon Burchard

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

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Ever feel trapped in a victim mentality, or not even know that's how you think?

It's time to get rid of that mindset and champion your life! I'm your host, Erin Olson, personal growth enthusiast, ready to guide you through the transformation from victim to victor on The Quality of Life Podcast. This episode uncovers the dangers of victimish thinking, and the liberating power of adopting a victor mindset. I'll point out the signs of victimish thinking, and discuss how challenging times, like those faced amidst the 2020 and 2021 lockdowns, can demonstrate our inner strength and resilience.

Ready to embrace victory and empower others? Let's break the chains of helplessness and negativity, and claim our rightful place as champions. You will learn how to take ownership of your life and make decisions that improve your quality of life. Join me, and let's leave the victim mentality in the dust. It's time to become the victor, and not the victim!

This week's homework: Reclaim your P.O.W.E.R. That is: Your Peace, your Optimism, your Words, your Energy, and learn to Respond.

Resources:
High Performance Habits by Brendon Burchard

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

Ever felt like life was going great, only to come to a screeching halt? It seems like this happens every time I get momentum going. Well, over the years, I have learned that there is actually a reason for this.  In this week's episode, I share some of the steps I have used to help me use these 'wrenches' for my own benefit!

This week's homework:
Think ack to that last event that almost broke you. Spend 10 minutes writing down everything you learned from that event.

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

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Ever feel like a victim of your own emotions? You're not alone. In today's episode, we tackle how to decode our feelings, identifying whether they're based on fact or fiction. We explore the wide spectrum of emotions and how they can influence our decisions, productivity, and self-worth. More importantly, we introduce a simple yet effective filter technique that can aid in discerning whether the emotions we're experiencing are genuine or deceptive.

It's so important to stay tuned to our emotions and to manage when they potentially misguide us. I share simple tips on maintaining a connection to your real self and mastering the art of trusting your intuition. Be prepared to take the reins of your feelings and step forward in your journey towards a better quality of life.

Homework:
Jot down a list of 5-10 things that make you happy every time you think of them. Keep it in your pocket for when you need to "Bait and Switch"

Resources:
Episode #11- How to Overcome Your Fears
4 Steps to Creating Healthier Self Talk Worksheet

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

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Can you imagine a world where everyone is on their path to achieving their dreams? I am Erin Olson, a businesswoman and mother who has been studying personal growth for over 15 years. I share my journey of losing sight of my dreams and purpose several times, how it led to my life being smashed into proverbial pieces, and the steps I took to claw my way out. My aim? To remind you that you have a purpose, a calling, and to provide you with those subtle nudges of wisdom to help you rediscover who you truly are.

I am asking for your help in this episode to reach more people.  The goal is to inspire you to live a life full of joy, love, and happiness, and strive to fulfill your purpose, not just for yourself, but also to raise the quality of life for those around you. So why not share this episode on your social media, extending the message of hope and resilience to your circle? Let’s remember, a rising tide lifts all boats. Let’s raise the tide, and improve the quality of life for everyone around us!

This week's honework:
Share this episode with everyone that you know, Please! 

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

Looking to level up your life?

Ever wondered what that elusive X factor is that distinguishes the likes of Queen Elizabeth, Elizabeth Taylor, or James Bond?

Join me, Erin Olson, on our journey for the answer! We dive into the world of refinement and class, not as markers of wealth or fame, but as that subtle difference in how you carry yourself in the face of adversity. This episode is an exploration of class acts that you can incorporate into your life to elevate your personality.

In our discussion, we tackle a range of topics: from learning how to handle criticism with grace, to expressing your opinion in an uplifting manner. We explore the significance of listening more and talking less, taking inspiration from none other than Mark Twain.

Then, we touch on the world of social media and the art of dealing with negative opinions. While all these may seem like small behavioral modifications, adopting them can truly enhance your life quality and help you achieve that sought-after 'class act' status.

This episode is your guide to embracing refinement and class to leave a lasting impression on everyone you meet. Tune in now, and let's begin this journey together!

Homework:
1. Do not engage with those who criticize you with anything other than "Thank you."
2. Only voice your opinion when asked, and if it builds someone up.
3. Speak less, listen more.
4. Pause at least 4 seconds before responding, never interrupting the person speaking.
5. No gossiping.

Resources:
Management Mess to Leadership Success by Scott Jeffery Miller

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

Have you ever felt like you're spinning plates, juggling work, family, personal growth, and health, yet still feel off-balance? Ever wondered why you never seem to have it all together like those Instagram-perfect individuals? Buckle up, because we're about to bust some common balance myths and share some surprising insights into achieving that elusive equilibrium in your life.

We dive headfirst into the concept of balance, reinforcing that it's not a destination but an ongoing journey. I'll help you identify your core values and how they're key to maintaining balance amidst life's chaos. We chat about why perfection isn't balance and why a completed to-do list doesn't necessarily mean you've got it all together. We'll also explore practical strategies to handle different life seasons, stay present, and manage overwhelming situations without sacrificing what's most important to you. Prepare to walk away with a renewed perspective on balance and confidence to navigate even the most chaotic seasons of life.

This Weeks Homework:
Jot down your values, and if you need to have a conversation about something on the back burner, get to it!

Resources:
The One Thing by Gary Keller (I misspoke in the episode)
Episode # 2 The gratitude Fix

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

Does the chatter of other people's opinions often leave you in a state of self-doubt and stagnation? Do you find yourself spiraling into the traps of fear and anxiety, hindering your journey to success? This episode is your lifeline, a comprehensive toolkit to dismantle those hurdles that keep you stuck in the "messy middle." We're carving a path through the thorny terrains of negative self-talk, acting on martyrdom, and the pressure of people-pleasing. So put on your explorer hat as we dive into how to turn the tide, using love as your compass and managing your inner dialogue to propel you towards your goals.

But, the path to success is not just about overcoming personal roadblocks; it's also about identifying external traps that can divert you from your destination. In the second part of our journey, we're dissecting the seven common snares that could be holding you back - from social media distractions and unclear goals to the pitfalls of complacency. We'll share tactics to handle discouragement, break free from people-pleasing, and keeping your momentum fueled by celebrating your achievements rather than stalling it. Whether you're caught in the messy middle or struggling to level up, this episode aims to provide the strategies you need to break free and forge ahead. Don't just survive; it's time to thrive.

This week's homework:
Identify which of the 7 things might be holding you back, then go vote on the poll on Instagram of Facebook!

Resources:
Worksheet: 4 Steps to Creating Healthier Self Talk
Episode #10: How to Create Crushable Goals
Guide: BreakOUT

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

Personal excellence is all about doing your best. So, why should we do it, and how do we start adding it to our everyday lives?

This episode tackles why this world (and our country especially) needs you to have more personal excellence and 6 ways to add it to your day.

Homework:
Treat others with a little more respect, not division.
Be on time!

Resources:
The Four Agreements by Don Miguel Ruiz

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

Got a specific business question? Ask here!

This episode is all about needing and taking a break! I cover not only yearly vacations in this one, but also the need to take hourly, weekly, and monthly breaks.

I also help you to figure out what types and give you great ideas for breaks for every budget.

This week's homework:
Gimme a break! No really, schedule a vacation before the end of the year. Also, work in 50-minute increments during the day to help with burnout and focus.

Resources:
Episode #4 The Fully Hydrated podcast
Episode #5 What's For Dinner?
High-Performance Habits by Brendon Burchard
Beyondthetent.com
Thedyrt.com
Farmstayus.com
Harvesthosts.com
National Park Service
The amazon projector

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin