What does it take to break free from autopilot and truly thrive?

This week Andy Cope is diving a bit deeper into the fascinating world of positive psychology and the mystical realm of the ‘two percenters’ - those rare people who are so full of life, they have more bounce than a toddler after a late-night sugar binge.

Andy spills the secrets of his PhD research (don’t worry, he’s removed the big words), revealing why positivity isn’t some magical unicorn - it’s a choice. A choice most people don’t even realise they have!

From conquering Monday blues to stepping into your personal ‘quest’ for flourishing, this conversation shows how you can spark a ripple effect of positivity wherever you go.

So, tune in and discover how to become the hero of your own story - while helping everyone around you shine just a bit brighter!