The Science of Happiness

The Questions to Ask Yourself in an Argument


Listen Later

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society.

Link to episode transcript: https://tinyurl.com/mry7tv66

Episode summary:

Jinho “Piper” Ferreira is a playwright, a rapper, and a former deputy sheriff. His band Flipsyde toured the world, but Jinho wanted to make real change to end police violence against his community – so he became a deputy sheriff himself. He was on the force for eight years before resigning in 2019. Jinho joins us today after trying a practice in cultivating intellectual humility. It asks us to consider how our memories and understanding of the world might be fallible, so we might not have all the answers. When Jinho tapped into the practice during a disagreement with a bandmate, he was able to navigate the conflict and come to a resolution.

Check out Jinho’s band, Flipsyde: https://flipsyde.com/

Try this practice: Cultivate Intellectual Humility

If you can, write out your answers.

  1. When you encounter information or an opinion that contradicts your opinion or worldview, ask yourself these questions:
  2. Why do you disagree?

    Are you making any assumptions about the other person and the source of their opinion?

    Might those assumptions be wrong?

    What about your own opinion, how did you come to believe it?

    Do you really have all of the information?

    1. Now think about the scenario from the perspective of a person who disagrees with you. Try to imagine how they came to believe what they believe.

    2. What information might they be basing their opinion off of?

    3. What values do you think they’re weighing in how they think about this topic?

    4. Can you imagine how they came to hold those values?

    5. If you find yourself getting stuck, imagine yourself as a third person weighing in with an opinion that’s different from both of yours. Try to generate an entirely new perspective. Can you think of another way to understand this issue?

    6. 3. Tap into your intellectual humility:

      1. Identify places where, before, you weren’t acknowledging the limitations of what you know about the issue. Can you find any?

      2. Now that you’ve worked to see this issue from another person’s point of view, do you see more value in their perspective than you were able to see before?

      3. What other ways do you engage with viewpoints that challenge your own? Do you notice any patterns?

      4. Today’s guests:

        Jinho “Piper” Ferreira is a rapper in the Band Flipsyde, a former deputy sheriff, and playwright.

        Follow Jinho on Twitter: https://twitter.com/pipedreamzent?lang=en

        Listen to the episode of Snap Judgment podcast about Jinho’s story: https://snapjudgment.org/episode/jinhos-journey/

        Elizabeth Krumrei-Mancuso is a professor of psychology at Pepperdine University who studies intellectual humility.

        Learn more about Dr. Krumrei-Mancuso and her work: https://tinyurl.com/2t6aaa5f

        Check out Dr. Krumrei-Mancuso’s article on intellectual humility: https://tinyurl.com/526m8b93

        More resources about Intellectual Humility:

        Intellectual humility: the importance of knowing you might be wrong: https://tinyurl.com/m2ct29m7

        The Benefits of Admitting When You Don’t Know: https://tinyurl.com/4frk84k8

        Share your thoughts on this episode and intellectual humility by emailing us at [email protected] or using the hashtag #happinesspod.

        Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or copy and share this link with someone who might like the show: pod.link/1340505607

        This episode was supported by a grant from the John Templeton Foundation, as part of our project on "Expanding Awareness of the Science of Intellectual Humility." For more on the project, go to www.ggsc.berkeley.edu/IH.

        ...more
        View all episodesView all episodes
        Download on the App Store

        The Science of HappinessBy PRX and Greater Good Science Center

        • 4.5
        • 4.5
        • 4.5
        • 4.5
        • 4.5

        4.5

        1,816 ratings


        More shows like The Science of Happiness

        View all
        Living on Earth by World Media Foundation

        Living on Earth

        462 Listeners

        Studio 360 with Kurt Andersen by PRX

        Studio 360 with Kurt Andersen

        665 Listeners

        Latino USA by My Cultura, Futuro and iHeartPodcasts

        Latino USA

        3,760 Listeners

        Afropop Worldwide by Afropop Worldwide

        Afropop Worldwide

        308 Listeners

        On Being with Krista Tippett by On Being Studios

        On Being with Krista Tippett

        10,284 Listeners

        Live Wire with Luke Burbank by PRX

        Live Wire with Luke Burbank

        319 Listeners

        The World by PRX

        The World

        919 Listeners

        Snap Judgment by Snap Judgment and PRX

        Snap Judgment

        11,532 Listeners

        TED Radio Hour by NPR

        TED Radio Hour

        21,923 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,317 Listeners

        The One You Feed by Eric Zimmer

        The One You Feed

        2,510 Listeners

        Reveal by The Center for Investigative Reporting and PRX

        Reveal

        8,251 Listeners

        Metta Hour with Sharon Salzberg by Be Here Now Network

        Metta Hour with Sharon Salzberg

        697 Listeners

        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,415 Listeners

        Untangle by Untangle

        Untangle

        817 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,640 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,466 Listeners

        How To! by Slate Podcasts

        How To!

        1,945 Listeners

        Meditative Story by WaitWhat

        Meditative Story

        3,064 Listeners

        The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

        The Happiness Lab with Dr. Laurie Santos

        14,298 Listeners

        How to Be a Better Human by TED

        How to Be a Better Human

        1,370 Listeners

        Suave by Futuro Media

        Suave

        1,511 Listeners

        A Slight Change of Plans by Pushkin Industries

        A Slight Change of Plans

        2,047 Listeners

        How to Age Up by The Atlantic

        How to Age Up

        1,419 Listeners