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The Quiet Season
The Quiet Season episodes
- 10 Tips To Deal With The Pain Of Breakup
In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them.
Support the show
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
15 min - Surviving a Breakup — First Week Tips and Tricks
In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase.
Support the show
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
15 min
About The Quiet Season
From the publisher's feed
The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about…
self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.