The Quiet Season

In this episode I reflect on whether it is possible to have a real friendship with an ex, what to look out for, and all they reasons why you probably shouldn't even try.

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In this eposide, I reflect on why we're always chasing closure, if we really need it, and how to stop giving other people the power over your mental state.

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In this episode, I describle the journey that I went through after a painful breakup, and how I got from a place of desperation to acceptance. I hope it'll help you realize that things will be ok for you, and you'll be healed one day.

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In this episode, I talk about why it's not always great to talk about your ex, when it's time to give your friends a break and what to do instead.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I reflect on the common red flags that we see, in relationships, how to deal with them and how to know when to call it quits.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about my personal experience with no contact, and one way that is not usually talked about that will help you realize why you need to do it and move on faster.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I'm reflecting on things we depend on in our lives, why we should start enjoying solitude, and what it means to be in an emotionally dependent relationship.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

 In this episode, I share my personal story and all the mistakes I’ve made on the way, from eating disorders to failed relationships, only to realize that I need to find peace within myself to be truly happy. 

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

 In this episode I talk about my decision to become indefinitely single and stop looking for validation in other people, and what realizations I’ve had since then 

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!