The Quiet Season

Subscriber-only episode

In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out. 

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Hey there, friends! In this episode, I'm talking about how to balance social plans when all you really want is a night to yourself. I've got updates on my concert ticket dilemma, my ongoing Hyrox training, and my latest obsession with the show Love Undercover. Plus, I'm diving into some serious girl math as I try to get my hands on the Dyson AirStraight—without spending any real money, of course. 

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I dive into the big question: "Will I ever be completely healed?" I’m sharing my personal journey of self-awareness and healing, along with the highs and lows that come with truly knowing yourself. From spotting red flags in others and avoiding drama to resisting the urge to "therapize" everyone around me, we'll explore what it's like to walk this path. If you’ve ever felt lonely or wondered if the journey to healing ever really ends, join me for a candid and empowering chat.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Subscriber-only episode

In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out. 

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week has been a blast! Movies, dancing, comedy shows, training — what have I not done? To finish it off, I had a perfect slefcare day Sunday. Join me as I share my adventures this week! 

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I’m getting real about the frustrating side of personal growth. We all hear about how important it is to "do the work," but let’s face it—sometimes it’s just plain annoying. From constantly catching yourself overthinking and second-guessing every decision to the exhaustion of setting boundaries, it’s not all sunshine and self-love. I'll talk about the awkward moments, the setbacks, and the times when you just want to throw in the towel. Tune in for an honest look at the challenges of self-improvement, and remember, you’re not alone in this messy journey!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Subscriber-only episode

In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out. 

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this week's episode, I'm bringing you all the updates—from weather woes to new projects. Summer is slipping away, and I'm definitely feeling some type of way about it. But as much as I'll miss those warm nights on the balcony, I've got some exciting plans brewing for the colder months.

Tune in as I chat about my latest content creation binge, my hot take on the It Ends With Us drama, and why I'm suddenly obsessed with muscle release TikToks. 

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Join me for a life update where I spill all the details on her latest HYROX training journey, an epic Caribana weekend in Toronto, my love for Italian food, and the importance of balancing an active lifestyle with moments of slowing down.  From the highs and lows of intense workouts to savoring the best pasta in town, this episode is a whirlwind of experiences and personal reflections.

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Monthly Anxious Girlie Affirmations, become a super fan here.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for an honest chat about the good, the messy, and the totally transformative. Let's dive into these life lessons together and keep it as real as it gets.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!