The Quiet Season

Spending the holidays solo? Don’t worry, I’ve got you covered. In this episode, I’m sharing my foolproof plan to turn December 24th and 25th into the coziest, most fulfilling self-care retreat. From gratitude hacks to fun activities, I’ll walk you through reframing loneliness, making a plan, and finding joy in the little things. Let’s make this season all about you—because you deserve it. ❤️

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week, I’m reflecting on the whirlwind energy of December. Between marathon training, reconnecting with friends, and tackling holiday plans, it’s been a lot—but in the best way. Tune in as I share updates on my 2025 fitness goals, why meaningful gift-giving matters, and how I’m reframing alone time during the holidays.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and relatable moments. Plus, my take on why mobility work is humbling (and necessary) and whether the A Court of Thorns and Roses hype is actually worth it. Cozy up and tune in—it’s a Sunday morning chat you don’t want to miss.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week, I’m keeping it real about something I’ve been struggling with: feeling like I’m not a priority in my friends’ lives. As someone who treasures close friendships, it’s hard to accept that I’m often lower on their list—even though they’re at the top of mine. I share how I’ve been navigating these feelings, what I’ve learned about being my own source of comfort, and tips on embracing those lonely moments. Plus, a little on cookies, books, and why I’m finally (really!) promising to slow down.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week, I’m showing up exhausted but committed! We’re diving into overcommitment, why I’m cutting back on dance workshops, and how I’m refocusing on personal goals. Plus, thoughts on calisthenics, Toronto’s Taylor Swift week, and why “deficit mindset” isn’t welcome here. A little ramble, a lot of realness—tune in for the wholesome winter arc vibes.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

After a month off, I’m back, chatting about how life has been all about finding a new groove post-hyrox. I’ll be sharing why my Sundays are taken over by dance workshops, how I'm rethinking my "morning workout warrior" identity, and why late-night gym sessions are now my happy place. Plus, the scoop on my air purifier obsession, cleaner eating experiments (goodbye, sweeteners!), and my winter hibernation plans—because yes, everything needs a reset. Tune in as I share my latest self-care wins, insights on mindful living, and all the ways I’m embracing a slower, more balanced season.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Hey loves! Today’s episode is all about what to do when you’ve caught feelings for the wrong person—a situation so many of you have messaged me about. Whether they’re unavailable, emotionally distant, or just bad for you, we all know how hard it can be to let go. I’m sharing 5 actionable steps you can take to move forward, de-center them from your life, and start focusing on you. It’s time to break the cycle, do the mindset work, and stop romanticizing the wrong people. Let’s get into it, and I promise you’ll feel empowered by the end of this!

You said:

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Hey everyone! In this episode, I’m sharing a life-changing conversation I had with someone I met at my recent mindset retreat in British Columbia. We talked about love, sacrifice, and what it really means when someone chooses you every day. It gave me a lot of clarity about relationships—romantic, friendship, and even family—and how simple things can be when people genuinely want to be in your life. If you’re struggling with understanding someone’s intentions, this story is for you. So grab a coffee, sit back, and let’s dive in!

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

It's Thanksgiving weekend, and I’ve got some big news—Hyrox is officially over, and I can’t wait to share all the details! From surprising sleds to that post-race high, to the future of my training and some lessons learned along the way. I’ll also dive into why cold plunges still terrify me (yes, I did it, but at what cost?!), my plan for the winter arc etc. And if you need show recs, I’ve got you covered. Spoiler: Tell Me Lies and Nobody Wants This are both in the mix! Tune in for all the highs, lows, and everything in between. Happy Thanksgiving, and let’s catch up

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Hey, loves! Today’s episode is a little dose of tough love we all need sometimes. I’m opening up about a personal experience that many of you can relate to—holding on to connections that just aren't meant to be. We romanticize these relationships, even when deep down, we know there’s no future. It’s time to stop waiting for someone who doesn’t see your worth and start choosing yourself. I’m sharing advice I wish someone had told me years ago. So if you’ve been feeling stuck in a situation like this, tune in for a serious heart-to-heart, because girl, it’s time to move on and take your power back. You deserve better.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!