The Quiet Season

In this episode of Not Now, It’s Me Time, I explore the power of love, even when it feels risky or unbalanced. I share a personal story about investing more in a relationship than the other person could and how I learned to adjust my expectations. Tune in for practical tips on setting healthy boundaries, prioritizing self-care, and staying true to yourself. Whether you're navigating friendships, family, or self-love, this episode will remind you that you're always worthy of love and connection.

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In this episode of Not Now, It's Me Time, I’m diving into a bunch of updates! From my iPhone upgrade saga (finally got the 16 Pro!) to getting real about my Hyrox race training burnout, we’re catching up on all the highs and lows. I also spill the tea on some frustrating gym experiences, share my obsession with the latest season of Tell Me Lies, and talk about the books I’ve been devouring. Oh, and I’m all about this Winter Arc journey —  so grab your tea, settle in, and let’s chat!

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In this episode of Not Now, It's Me Time, I'm talking about that all-too-familiar situation of liking someone who isn't actually good for you. It’s not about being perfect—it’s about knowing your worth and making sure your connections uplift rather than drain you. Tune in to learn how to protect your peace, prioritize yourself, and navigate those tricky emotions when your heart and mind aren’t on the same page.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that have been keeping me grounded, and a few self-care rituals I’m leaning on. 

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

What makes a strong personality? In this episode, I break down the key traits that define a strong personality and why it’s not about being the loudest in the room. Discover how knowing yourself, setting boundaries, staying informed, and embracing your uniqueness can help you develop a personality that truly stands out. 

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Feeling like you're the only one without a hobby? You’re not alone! In this episode, we're talking all about how to discover hobbies that truly resonate with you. Whether you're struggling to find something you love or just don't know where to start, I’ve got you covered. We’ll explore five essential types of hobbies everyone needs for a balanced life and how to find the ones that fit you best. Tune in to learn how to uncover what makes you tick and start filling your time with activities that bring you joy and fulfillment!

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Fall hit Toronto this weekend, and honestly, I’m not thrilled. I braved a chilly 7 a.m. run (thanks, Hoka!) and had to pull out my fall wardrobe way too soon. I’ve also been sick all week —so yep, training is behind, and my energy levels are low. BUT, I did manage to catch up on movies, brunch at a cute Japanese spot, and hit up a spooky escape room with friends! Let’s talk about slowing down, pushing through, and the shows I’m obsessed with right now. Grab your pumpkin spice, and let's chat!

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Ever feel like you're supposed to be this self-sufficient goddess who doesn’t need anyone? Same. But let's get real—sometimes you just want to hang out with people who get you. In this episode, we dive into the fine line between self-sufficiency and the very real human need for connection. I share my personal struggles with loneliness and give you practical tips on how to balance alone time with social time. Join me as we break down the guilt, the reality, and how to find that sweet spot between being your own best friend and building meaningful relationships

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this week's episode of Not Now, It’s Me Time, I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I’m watching on TV. Tune in for a little life recap, some love wisdom, and reminders to take care of yourself!

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Struggling with the urge to text that guy who hasn't reached out? In this episode, Maria shares tough love and relatable stories about why it's crucial to stop waiting for his text and start focusing on yourself. With practical tips and empowering advice, discover how to channel your energy into self-growth and remember your worth. Tune in for a confidence boost and a reminder that queens don't chase—they attract.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!