The Quiet Season

In this episode, I get real about a lonely night I recently had. Yup, just me, my thoughts, and a whole lot of silence. But instead of letting it get me down, I decided to flip the script and make it a night of self-care and reflection. I'll share what went down, including some practical tips that helped me navigate those feels. We’re talking about everything from cozy self-care routines to mental tricks that made me feel a little less alone. So if you’ve ever felt the loneliness blues, this one's for you—let's find comfort in solitude together.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode I dive deep into the topic of love addiction — what is it, what are the symptoms, how to manage it, and share my personal story.

Follow me on Instagram https://www.instagram.com/wellness_with_maria_to

and TikTok https://www.tiktok.com/@wellness_with_maria

And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

This week I'm reflecting on why being single is almost used as an insult, why it is not true and why being single might actually be the best time in your life. So if you're having trouble staying positive on your single  journey, this episode is for you.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

There is not way I can love someone as much. No one will ever get me like they did?
All that sound familiar? Then this episode is for you. This week I'm talking about 5 thoughts we all have after we break up with someone, why they are not helpful, and how to reframe them to feel better.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

We all deal with our grief the best way we know how. But there are definitely things that prevent us from healing, and this is what I talk about in this episode. We'll unpack the things you shouldn't do if you're trying to move on and talk about what you can do instead.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about the research on happiness and unpack how relationship affect our life satisfaction, what we can do to be happy if we are not seeing anyone and whether a relationship is the ultimate way to happiness.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

Have you been single for a while and are looking to get back into the game? Are you starting to like someone new and it's freaking you out? So scared to get hurt that it makes you don't want to date at all? In this episode I talk about all things relationship anxiety and how to get over the fear of being hurt.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I talk about people who are not helping us heal, how to recognize toxic behavior, the importance of setting boundaries and all things healing.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In. this episode, I reflect on the best practices when it comes to rejection: how to give rejection properly, how to cope if you've been rejected and why you should never pretend to not care.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In tgis episode, I share the four things that have helped me feel happy no matter whether I am in a relationship or not, find peace within myself and learn to think abundantly.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!