The Quiet Season

In this episode, I talk about things that prevent us from loving yourself fully and unconditionally, and some coping mechanisms you can use to cultivate self-love.

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This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date.

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In this episode, I talk about my healing journey, the importance of small victories, and how to recognize that you are finally making progress and healing. 

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In this episode, I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people.

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In this episode I reflect on the post-breakup anger, and what helped me to stop seeing everything in black and white, and start finding empathy and compassion for both parties.

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In this episode, I talk why you should take a trip after a breakup, and how helpful it's been on my healing journey

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In this episode, I talk about how small changes in your envirojnment and immediate surroundings can help your brain break that connection so that you heal faster.

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In this episode, I talk about the familiar temptation to call your ex when you feel lonely, and why it's a bad idea

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In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!