The Quiet Season

Fresh off a soul-reviving trip to Miami (because Toronto’s snowstorm nearly broke me—dramatic but true), I’m diving into the juicy topic of money mindset and how it shapes the life you’re living right now.

This isn’t financial advice—I’m not your accountant—but I am sharing my personal mindset hacks that have helped me build a lifestyle where spontaneous trips and treating myself aren’t off-limits. 

If you’re ready to ditch the “I’m broke” energy and start thinking bigger—like, penthouse-in-New-York bigger—this one’s for you.

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Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get real about seasonal struggles, friendships, and why reframing our mindset is the only way to survive February. So if you’re also mentally done with winter, grab a cozy drink, and let’s get through it together.

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I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a marathon, curious about long-distance running, or just want to hear about the chaos that is my brain mid-race, this one’s for you. Plus, my top five tips if you ever decide to do something this insane.

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Sometimes, the boldest move isn’t crossing the finish line—it’s deciding you’re even capable of trying. In today’s episode (recorded literally 30 minutes before my flight to Miami), I reflect on the mindset shift that comes with saying, “Why not me?” Whether it’s running a marathon, chasing a dream, or just stepping outside your comfort zone, the simple act of believing in yourself changes everything. Tune in for some deep thoughts, a little chaos, and a reminder that you can do way more than you think.

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This week, I’m sharing five tried-and-true tips for building confidence, the hilarious (and borderline tragic) realities of marathon training, and a mini-rant about wellness events that overpromise and under-deliver. Plus, my ongoing show crisis—please send help. Tune in for relatable stories, some tough love, and a reminder that confidence isn’t about being fearless; it’s about showing up anyway.

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Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in my 30s, single, and navigating how to find peace when your relationships look different than they used to. I share my tips on leaning into hobbies, finding new friends at the same life stage, and learning to enjoy your own company. Let’s figure this out together.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!

In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggles (hello, overstrained foot!) and my hot take on cycling classes (spoiler: not impressed). Whether you're chasing your goals or just trying to enjoy your own company, there's something here for you.

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Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzing a situationship, replaying old convos, or just obsessing over things that don’t matter, I’ve got you covered. Plus, I’m sharing updates on marathon training (my feet are protesting), a chaotic yet fabulous New York trip, and why I’ll never run outside in Toronto winter again. Grab a coffee and let’s dive in!

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I’m taking you through the chaos that was my post-Christmas week—crying over a kitten planner, running 19K, and foam rolling my way to survival. I spent Christmas alone (by choice, no pity needed), built a tiny book nook that’s now my pride and joy, and ate enough cookies to fuel my marathon training. Plus, I’m sharing why I’m escaping to New York for New Year’s and how I’m gearing up for my ‘IDGAF’ era in 2024. It’s a lot, but hey, that’s life. Let’s dive in!

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This week, I’m opening up about something deeply personal: the quiet heartbreak of watching friendships change. As the year ends, life shifts, and many of my closest friends are moving on to new chapters—relationships, engagements, or new homes—and I’m left reconciling joy for them with sadness for me. In this raw and emotional episode, we’ll talk about why it’s okay to grieve these changes, honor the love that was, and find hope for what’s next. If you’ve ever felt this kind of loss, know you’re not alone. Let’s navigate this together.

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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!