Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this cozy episode of The Insomnia Project, Marco welcomes special guest Lois Keating for a calm conversation about the comforting world of quilts and quilting.

From the careful stitching of quilt blocks to the traditions and craftsmanship behind handmade quilts, Marco and Lois explore what makes quilting such a thoughtful and rewarding creative practice. The conversation drifts through the process of assembling quilts, the patience required for the craft, and the simple pleasure of working with fabric, patterns, and texture.

As always on The Insomnia Project, the discussion unfolds slowly and gently, turning an everyday topic into a soothing and low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧵

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Lois Keating

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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