Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success.

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Get on the WAITLIST for THE CORE CLUB – CLICK HERE

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic.

The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.

In this ep, Mel and I get stuck into some really great topics like;

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts.

Find more on Mel at:

IG: @the_seed_cycle

TikTok: @theseedcycle

Website: theseedcycle.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com 

Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE

Get on the WAITLIST for The Core Club – CLICK HERE

The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space.

Listen for my perspective and tips on this in this short and sweet ep!

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women.

With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months between her first and second pregnancies, Sarah understands that every pregnancy is different. She’s developed a specific training method to help you through your journey.

In this chat we talk about what you need to mindful of when it comes to working out and being pregnant, maintaining mobility through your hips while you are pregnant, core strength after pregnancy plus what you need to know on your postpartum and recovery journey.

This is such a great chat with so many tips and insights from Sarah. Take a listen!

Find more on Sarah at:

IG: @thisisme.sb | @sweat

Website: sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training appeared first on RACHEL JAY.

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen.

This week’s question is: Can you build muscle and burn fat without count calories?

Listen for my perspective and tips on this!

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Can You Build Muscle and Burn Fat Without Counting Calories? appeared first on RACHEL JAY.

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of what’s been going on with me and also a story about being told no that I shared recently on another interview I did, that I earmarked to share with you guys too!

I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions about anything over at my IG. I’ll also pop up another little question box there too.

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Life Updates and Being Told No appeared first on RACHEL JAY.

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had her on. Kat is an Authencity Coach, Keynote Speaker, Host of the Real, Raw and Relatable Podcast AND the author of her new book AUTHENTIC.

“This book is for those who have lost their way, ventured a little too far from themselves and compromised their authentic nature. It’s for those who have buried their inner voice, what they value and their truth barometer, but who can also feel it bubbling up”. 

Kat’s new book Authentic really encapsulates her body of work around authencity and finding your true self.

There are so many amazing nuggets of wisdom in this chat with Kat.

You’ll learn;

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

GET KAT’S NEW BOOK ON PRE-ORDER HERE: https://www.penguin.com.au/books/authentic-9781761344466

Find more on Kat at:

IG: @katjohn

Website: katjohn.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self? appeared first on RACHEL JAY.

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution.

After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order.

Jade takes us through her incredibly journey of creating a multi-million dollar health and wellness business and all the lessons she’s learnt along the way.

In this ep, Jade and I get stuck into;

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to you pods!

Find more on Jade at:

IG: @jadespooner

TikTok: @jadespooner8

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner appeared first on RACHEL JAY.

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends.

If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings.

Dr Libby and I get stuck into;

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts.

Find more on Dr Libby at:

IG: @drlibby | @bioblends

Websites: drlibby.com | bioblends.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay__

Website: rachel-jay.com

The post Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited] appeared first on RACHEL JAY.

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author.

Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats.

In this chat, Lisa and I get stuck into;

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Lisa at:

IG: @lisamessenger @collectivehub @collective_retreats

Website: collectivehub.com | lisamessenger.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited] appeared first on RACHEL JAY.