Unpopular truth: The belief that “slow and steady fat loss is best” is flawed at best, and keeping a lot of people UNHEALTHY.

There's a dated train of thinking around fat loss that goes something like this...

"If you care about your (or your clients) health or KEEPING your results, you must lose weight slowly."

But as an online nutrition coach, I’ve seen the exact opposite time and again. The overly-conservative approach to fat loss is exactly what's been keeping many people with higher body fat (and often less healthy) than they could be.

In today's episode, we're dispelling the myths around slow vs. fast fat loss, and teaching you how to crush a rapid fat loss phase to achieve the lean, strong physique you're chasing, sooner.

Blogs mentioned:
- Why Fat Loss Stalls, And What To Do (Understanding Metabolism)
- Debunking The Metabolic Damage Myth

Free Ebook:
- The Lifestyle Diet

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