As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast!

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!

In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast!

Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording!

On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast!

This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

*ANNOUNCEMENT: Manna Monday is getting its own podcast feed!! Search "Manna Monday" on all podcast platforms to find us. All previous episodes are currently on the new feed. Please follow, leave a review, and stay tuned for future episodes of Manna Monday!*

Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. 

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!

This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!