Peptides are one of the hottest topics in health, recovery, performance, and longevity - but they’re not actually new. In this episode of the Real Health Podcast, we break down what peptides are, how they work, and why they’re getting so much attention right now.

We cover:
 • What peptides actually are
 • Why insulin is a peptide
 • BPC-157, TB-500, CJC-1295, Ipamorelin, GLP-1s and more
 • Potential benefits for healing, muscle, brain health, and longevity
 • Risks, limitations, and what people need to be cautious about
 • Why optimization starts with the basics - not shortcuts

Whether you're curious about performance, regenerative medicine, or longevity, this episode gives you a practical overview of the science and the hype.

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Watch the episode on YouTube here!

• (00:00) - Tempo: 120.0

A Lyme disease diagnosis can feel overwhelming, but according to Dr. Barrett Deubert, the real question isn't just how to treat Lyme; it's why the immune system is struggling to keep it under control in the first place. In this episode of The Real Health Podcast, Dr. Barrett breaks down a functional approach to chronic Lyme that focuses on restoring immune resilience, reducing inflammation, improving gut health, and supporting the body's natural healing processes.

You'll learn practical strategies to optimize vitamin D, balance omega-3s, improve sleep quality, regulate the nervous system, repair the gut, and support mitochondrial energy production. Dr. Barrett also explores the role of toxic burden, including mold, heavy metals, environmental toxins, and chronic infections, and explains why addressing the whole person - not just the pathogen - is key to long-term recovery.

Whether you're dealing with Lyme disease, chronic mold exposure, post-viral symptoms, or simply looking to strengthen your immune system, this episode is packed with actionable insights to help you regain your health and vitality.

Topics Covered:
- Why immune regulation matters more than simply "killing Lyme"
- The connection between toxic burden and chronic illness
- Optimizing vitamin D and omega-3 levels
- Gut healing: Remove, Repair, Reinoculate, Rebuild
- Sleep and nervous system support for immune health
- Creatine, glutathione, magnesium, and other key nutrients
- Reducing neurological inflammation naturally
- Practical lifestyle habits that support recovery
. . . 
Watch the episode on YouTube here!

Most people think memory loss is a normal part of aging. What if it isn't?

In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance.

From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brain for years to come.

If you have a loved one dealing with Alzheimer's, dementia, brain fog, ADHD, anxiety, or cognitive decline - or simply want to stay mentally sharp as you age - this episode is for you.

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Watch the episode on YouTube here!

Could your symptoms be connected to a tick bite?
 

In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should know about tick exposure.

 
Topics covered:

•  What causes Lyme disease 
•  Common Lyme symptoms 
•  Chronic Lyme vs. acute Lyme 
•  Brain fog, fatigue, and immune dysfunction 
•  Alpha-Gal syndrome and meat allergies 
•  Rocky Mountain Spotted Fever 
•  Tick bite risks and prevention 
•  Why some people develop symptoms and others don't 

Part 1 of our Lyme Disease Series!

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Watch the episode on YouTube here!

• (00:00) - Intro: Lyme Disease

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development.

You'll learn:

• How screen time affects dopamine and motivation

• Why children need boredom for healthy brain development

• The connection between screens and attention issues

• How blue light impacts sleep and recovery

• Practical ways parents can create healthier screen habits

• The six rules we use to build brain-healthy families

Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development.

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Watch the episode on YouTube here!

• (00:00) - Intro: Brain Health

For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what’s actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.
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Watch the episode on YouTube here!

• (00:00) - Intro

“Your vagus nerve is dysregulated.”
“Your cortisol is broken.”
“Your nervous system needs this device.”

Sound familiar?

In today’s episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause.

We cover:

• The truth about nervous system dysregulation
• Why social media health advice can be misleading
• The overlooked basics that actually heal the body
• Sleep, sunlight, strength training, blood sugar, stress, and more

This is a practical, grounded conversation about building real health instead of chasing trends.

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Watch the episode on YouTube here!

• (00:00) - Intro & The Nervous System

What if your lack of motivation isn’t laziness… but overstimulation?

In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain.

We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter.

In this conversation, we cover:

• What dopamine actually is (and what it is NOT)
• Why modern life is rewiring your motivation system
• How social media affects attention span and emotional health
• Why boredom is essential for creativity and healing
• Practical ways to reset your dopamine levels naturally
• How sleep, sunlight, movement, fasting, and silence restore the brain
• Why overstimulation may be draining your energy more than hormones

If you’ve been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what’s happening inside your brain and how to reclaim your focus, energy, and motivation.

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Watch the episode on YouTube here!

• (00:00) - Intro

Are seed oils actually toxic… or is the internet oversimplifying the conversation?

In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.

Topics covered:

• The truth about canola oil & processed foods
• Omega-6 vs omega-3 explained simply
• Why inflammation matters
• Best oils for cooking
• Oils to avoid at restaurants
• Healthy seed oils that may surprise you
•  Extra virgin olive oil, avocado oil, coconut oil & more

. . . 
Watch the episode on YouTube here!

• (00:00) - Intro

What if you were consuming the equivalent of a credit card in plastic every single week?

Microplastics are now being found in the brain, bloodstream, and vital organs; and their effects on inflammation, hormones, and long-term disease risk are only just beginning to surface.

In this episode, we uncover:

• Where microplastics are coming from
• How they accumulate in your body
• The connection to brain fog, fatigue, and hormone imbalance
• And the most effective ways to reduce and detox them

This is one of the most important health conversations of our time - and what you do next matters.

. . . 
Watch the episode on YouTube here!

• (00:00) - Intro